A Message To The EPCF Community From Coach Kate Stone
An Important Message to the EverProven Community From Coach Kate Stone When October rolls around, you may notice (or maybe you won’t haha) that…
Why do you even need a coach?
Why do you even need a coach? The Coaches at EverProven CrossFit are all different, but all carry an immense amount of knowledge. We…
INSIDER INFORMATION – 2018 CF OPEN
INSIDER INFORMATION ABOUT THE 2018 CF OPEN T. Elliott Field So, you finished the Open. Congratulations! Great news! This just in!!! I just finished talking with…
The Best Stretch You Can Do!
The Best Stretch You Can Do! T. Elliott Field Oftentimes, I am asked or hear athletes talking about stretching/mobilizing/positioning. I have decided to come up…
How To Approach Failure: A Fuel For Success
Written By – Matt Michaud For many (if not most) of us, the path to success in fitness, health and sport is anything but sunshine and rainbows….
Mental Reframing… or whatever you want to call it.
Mental Reframing… or whatever you want to call it. By – T. Elliott Field We all know that attitude is everything, but let’s be honest……
Creating a Positive Self Image: Tips to Challenge Your Inner Defeatist
What does your inner monologue tell you when you wake up in the morning? What does it say to you through the day? You know…
Rest, Recovery, and Overtraining
As we continue to enjoy the holiday season, let’s take a moment to talk about REST. It’s a topic that comes up a lot in…
That time I was Crowned “5th Toughest Man On The Planet”
Today a “memory” popped up on my Facebook account that many people have asked me about, but I never really went into full detail. Here is…
Meet The Coaches! – Megan Trombley and Joey Vachon
This time we are hitting a double session for our “Meet the Coach” series…. get to know our Office Manager/Coach Meg Trombley and Coach and Regional…