Best personal training classes at EverProven Training and CrossFit

THE Best Gym in Dover, NH

Where Fitness
Meets Community

EverProven’s foundations grew from the belief that you should never let somebody else’s doubt limit what you are capable of.

Train for Strength.
Stay for
the Culture.

What makes us the best gym in Dover, NH? It’s the people. At EverProven Training and CrossFit, hard work, respect, and real progress are part of every session. No matter your experience level, you’ll find expert coaching, teammates who push and support you, and an environment built to help you succeed. Located just off Route 16.

EverProven Training and CrossFit Strength

Why Members Love
EverProven Training and CrossFit

Programs for Every Athlete

Why Wait to Be Your Best?

Come train at the best gym in Dover, NH. Push yourself, meet great people, and start with a free intro.

Start Your Fitness Journey in

3 Easy Steps

Girl laughing at EverProven Training and CrossFit

Book Your Free Intro

Sit down with a coach, talk through your goals, and get a feel for the space. It’s the best way to experience our approach and see if EverProven Training and CrossFit is the right fit for you.

Man lifting weights overhead at EverProven Training and CrossFit

Meet Your Coach

After your intro, a coach will sit down with you to learn about your goals, fitness level, and experience. We’ll help you map out the best starting point for your journey.

Group training lifting weights at EverProven Training and CrossFit

Choose Your Membership

Pick the membership or training option that fits your goals and schedule. Whether you're here to build strength, improve endurance, or move better, we’ll help you get there.

COMMON QUESTIONS & ANSWERS

1. How do I get started with training at EverProven Training and CrossFit?

Schedule a free intro! One of our coaches will show you around the facility, talk to you about your goals and what we offer to help you reach those goals, as well as a quick workout.

2. Do you only offer CrossFit classes?

No! In addition to group CrossFit classes we also offer personal training, small group training, semi-private training, nutrition coaching, teen strength classes, kids classes, and more!

3. What are EverProven's operating hours?

We don’t usually have staff manning the front desk, however, there is always a coach in the building during class times. We can always be reached by email ([email protected]) or text (603.729.3593)

4. What amenities are available?

We have showers, locker space, and protein powders, snacks, and drinks available for purchase. We also have a room for independent children to hang out while their parents work out. In addition to coached sessions, we offer open gym access and 24/7 access to members with specific memberships.

5. What does it cost?

This is a hard question to answer, as it will depend on what your goals are and what program you decide to do. This is why we want you to come in for a free intro so we can make a decision together about what the best fit will be for you! Our CrossFit memberships start at $80 bi-weekly.

6. Do you have personal trainers available?

Yes!! We offer personal training to a variety of athletes in our program. Some people stick with personal training, some CrossFit athletes add personal training on to get to their goals faster, and some people bounce back and forth between membership options.

7. Do you have to be an experienced athlete to join EverProven?

Nope! Our members range from athletes who have been working out for 10+ years, to people that are just starting their fitness journey! The way you get fit? By working out at the best gym in Dover!

8. Do you have childcare facilities?

We have a room with toys, books, a couch, and a tv that independent aged children are welcome to use.

9. Are there any nearby landmarks or intersections to help me find your gym? And is there parking available?

We are in the industrial park off Littleworth Rd (Rt. 9) in Dover. We have a parking lot with 20+ spots and additional parking on the road in front of the building.

10. Do you partner with any local businesses?

We love to collaborate with other professionals in the health and fitness industry! Our main partnerships are with Thrive Family Chiropractic, Eagle Physical Therapy, and Massage Modalities. All of these businesses are in Dover, NH.

Fuel Your Fitness with
Smarter Choices

Grab our free grocery shopping guide and start making better choices at the store. Learn how to stock your kitchen with foods that support your training and lifestyle.