Monday through Friday
5:30 AM, 8:30 AM, 12:00 PM, 4:00 PM, 5:15 PM
9:45 AM - Legends 50+
8:00 AM, 9:15 AM
Hustle & Muscle
Monday/Wednesday/Friday 6:00 AM
TRX with Coach Sara
Thursday 5:30 PM
Saturday 8:30 AM
Stronger Better Faster Youth Training - Ages 12-18
Tuesday/Thursday 4:30 PM
Friday 5:30-6:30 PM
A CrossFit class is structured in a group fitness setting led by a qualified coach. The coach will give both group and individualized instruction during class to ensure all movements are performed safely and successfully. Class consists of a dynamic warm-up, mobility, a strength movement or skill practice, and finally a Metcon (metabolic conditioning). Every workout can be scaled to your current fitness level.
Our CrossFit strength and conditioning program geared for athletes over 50 years old. When we designed EverProven’s Legends Program, our idea was that while CrossFit is broad, general, and inclusive for everyone, it’s a fact that as we age, we have different needs from when we were younger.
Wellness & Mobility
Saturday morning class focusing on joint care, fascia work, breathing and general range of motion.
A mix of resistance and movements to train strength, endurance, balance, coordination, flexibility, power and core stability. This class has timed interval sets combined with TRX exercises combined with strength and cardio moves. This class is available for all levels of athletes.