Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am CrossFit CrossFit CrossFit CrossFit CrossFit
8:00am CrossFit CrossFit
8:30am CrossFit CrossFit CrossFit CrossFit CrossFit
9:15am CrossFit Pilates
Rose Barbell Club
9:45am Legends Legends Legends
12:00pm CrossFit CrossFit CrossFit CrossFit CrossFit
2:00 Phoenix CrossFit
4:00pm CrossFit CrossFit CrossFit CrossFit CrossFit
5:15pm CrossFit CrossFit CrossFit CrossFit CrossFit
6:30pm CrossFit Rose Barbell Club
Free Intro


A CrossFit class is structured in a group fitness setting led by a qualified coach. The coach will give both group and individualized instruction during class to ensure all movements are performed safely and successfully. Class consists of a dynamic warm-up, mobility, a strength movement or skill practice, and finally a Metcon (metabolic conditioning). Every workout can be scaled to your current fitness level.

Legends (50+)

Our CrossFit strength and conditioning program geared for athletes over 50 years old. When we designed EverProven’s Legends Program, our idea was that while CrossFit is broad, general, and inclusive for everyone, it’s a fact that as we age, we have different needs from when we were younger.

Youth Strength Academy

A self-improvement, Youth Athlete Development System that takes the emphasis off of the amount of weights lifted and places it on mastering skills, and mastering the self. Education, accountability, mindfulness with the foundations of fitness. Ages 12-18.

Treehouse Kids

Are you looking for fun activities for your kids? Are your kids interested in fitness? Look no further! Treehouse Kids at EverProven is just for your family. Kids will increase their strength, build aerobic capacity, and learn new exercises, all while having fun and building confidence. Ages 5-11

Rose Barbell Club

Olympic weightlifting group with Coach Andres Aleman. The club is all about growing and improving the sport of weightlifting. Open to ages 9 and up, all levels welcome!

Spartan SGX

The Spartan training class that you have been waiting for is here! SGX is Spartan Group Exercise. These group classes will help prepare you for your upcoming obstacle course races or can be used as a weekly fitness regimen to help you reach your other fitness goals. Become strong, build your stamina, fortify your mind, and learn about the core values that makes a Spartan.

Our pricing

We offer membership options starting at just $165 for 15x month. Learn more about our pricing options by clicking the button.
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Use HSA/FSA Funds for CrossFit

Your future payments might be eligible for reimbursement through HSA/FSA funds. CrossFit is medicine and can often count for tax-free spending - saving an average of 30%.

Not sure if EverProven CrossFit is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro