Class Schedule

CrossFit Classes



Monday through Friday
5:30 AM, 8:30 AM, 12:00 PM, 4:00 PM, 5:15 PM

Monday - 6:30 PM

Monday/Wednesday/Friday
9:45 AM - Legends 50+

Saturday
8:00 AM, 9:15 AM

Sunday
8:00 AM

PRVN Lift
Tuesday/Thursday 6:30 PM
Saturday 7:00 AM

Specialty Programs


Hustle & Muscle
Monday/Wednesday/Friday 6:00 AM

Youth Strength Academy
Tuesday/Thursday 4:30 PM

TRX
Coming in January 2023

Free Intro

CrossFit

A CrossFit class is structured in a group fitness setting led by a qualified coach. The coach will give both group and individualized instruction during class to ensure all movements are performed safely and successfully. Class consists of a dynamic warm-up, mobility, a strength movement or skill practice, and finally a Metcon (metabolic conditioning). Every workout can be scaled to your current fitness level.

Legends (50+)

Our CrossFit strength and conditioning program geared for athletes over 50 years old. When we designed EverProven’s Legends Program, our idea was that while CrossFit is broad, general, and inclusive for everyone, it’s a fact that as we age, we have different needs from when we were younger.

Youth Strength Academy

A self-improvement, Youth Athlete Development System that takes the emphasis off of the amount of weights lifted and places it on mastering skills, and mastering the self. Education, accountability, mindfulness with the foundations of fitness. Ages 12-18.

TRX

A mix of resistance and movements to train strength, endurance, balance, coordination, flexibility, power and core stability. This class has timed interval sets combined with TRX exercises combined with strength and cardio moves. This class is available for all levels of athletes.

Our pricing

We offer membership options starting at just $165 for 15x month. Learn more about our pricing options by clicking the button.
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Not sure if EverProven CrossFit is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro