Class Schedule
CrossFit Classes
Monday through Friday
5:30 AM, 8:30 AM, 12:00 PM, 4:00 PM, 5:15 PM
Monday - 6:30 PM
Monday/Wednesday/Friday
9:45 AM - Legends 50+
Saturday
8:00 AM, 9:15 AM
Sunday
8:00 AM
PRVN Lift
Tuesday/Thursday 6:30 PM
Saturday 7:00 AM
Specialty Programs
Hustle & Muscle
Monday/Wednesday/Friday 6:00 AM
Youth Strength Academy
Tuesday/Thursday 4:30 PM
TRX
Coming in January 2023
Fill out the form below to get started
CrossFit
A CrossFit class is structured in a group fitness setting led by a qualified coach. The coach will give both group and individualized instruction during class to ensure all movements are performed safely and successfully. Class consists of a dynamic warm-up, mobility, a strength movement or skill practice, and finally a Metcon (metabolic conditioning). Every workout can be scaled to your current fitness level.
Legends (50+)
Our CrossFit strength and conditioning program geared for athletes over 50 years old. When we designed EverProven’s Legends Program, our idea was that while CrossFit is broad, general, and inclusive for everyone, it’s a fact that as we age, we have different needs from when we were younger.
Youth Strength Academy
A self-improvement, Youth Athlete Development System that takes the emphasis off of the amount of weights lifted and places it on mastering skills, and mastering the self. Education, accountability, mindfulness with the foundations of fitness. Ages 12-18.
TRX
A mix of resistance and movements to train strength, endurance, balance, coordination, flexibility, power and core stability. This class has timed interval sets combined with TRX exercises combined with strength and cardio moves. This class is available for all levels of athletes.
