Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:15am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 8:00am | CrossFit | CrossFit | |||||
| Pilates | |||||||
| 8:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 9:15am | CrossFit | Rose Barbell Club | |||||
| 9:45am | Legends | Legends | Legends | ||||
| 12:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 2:00 | Phoenix CrossFit | ||||||
| 4:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:15pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:30pm | CrossFit | Rose Barbell Club |
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CrossFit
A CrossFit class is structured in a group fitness setting led by a qualified coach. The coach will give both group and individualized instruction during class to ensure all movements are performed safely and successfully. Class consists of a dynamic warm-up, mobility, a strength movement or skill practice, and finally a Metcon (metabolic conditioning). Every workout can be scaled to your current fitness level.
Legends (50+)
Our CrossFit strength and conditioning program geared for athletes over 50 years old. When we designed EverProven’s Legends Program, our idea was that while CrossFit is broad, general, and inclusive for everyone, it’s a fact that as we age, we have different needs from when we were younger.
Youth Strength Academy
A self-improvement, Youth Athlete Development System that takes the emphasis off of the amount of weights lifted and places it on mastering skills, and mastering the self. Education, accountability, mindfulness with the foundations of fitness. Ages 12-18.
Treehouse Kids
Are you looking for fun activities for your kids? Are your kids interested in fitness? Look no further! Treehouse Kids at EverProven is just for your family. Kids will increase their strength, build aerobic capacity, and learn new exercises, all while having fun and building confidence. Ages 5-11
Rose Barbell Club
Olympic weightlifting group with Coach Andres Aleman. The club is all about growing and improving the sport of weightlifting. Open to ages 9 and up, all levels welcome!
Spartan SGX
The Spartan training class that you have been waiting for is here! SGX is Spartan Group Exercise. These group classes will help prepare you for your upcoming obstacle course races or can be used as a weekly fitness regimen to help you reach your other fitness goals. Become strong, build your stamina, fortify your mind, and learn about the core values that makes a Spartan.
