November 13, 2022
Breakfast Meal Prep
a nutrition series by Michelle Chappel As promised, I’m going to continue talking meal prep and share some of my favorite breakfast prep. Sure, breakfast…
November Athlete of the Month: Joseph Lampe
How and when did you discover CrossFit & what concerns or problems did you have before you started? I started at Everproven in October of…
October 14, 2022
2022 The Great Equalizer
WE’RE BACK WITH OUR MOST POPULAR EVENT OF THE YEAR!! The Great Equalizer is a unique partner competition that will be held at EverProven CrossFit…
Hiring: Nutrition Coach
September 30, 2022 EverProven Training & CrossFit seeks to add a full time Nutrition Coach to our staff. The Nutrition Coach is responsible for assessing…
October Athlete of the Month: Charlie Brown
How and when did you discover CrossFit & what concerns or problems did you have before you started? When at another fitness facility, a member…
September 26, 2022
Meal Prep Basics
a nutrition series by Michelle Chappel Meal prep can have many meanings. It doesn’t have to be hard, and it doesn’t have to mean you’re…
August 25, 2022
Eat Fresh Eat Local
a nutrition series by Michelle Chappel When I was working on the farm, shout out to Stout Oak Farm in Brentwood, I would always ask…
September Athlete of the Month: Breanna Ostrander
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit after googling “hardest workout…
August Athletes of the Month: Josh Colwell & Brianna Novell
How and when did you discover CrossFit & what concerns or problems did you have before you started? Josh started at Everproven through the CrossFit…
July 19, 2022
Delicious Hydration
a nutrition series by Michelle Chappel With this summertime heat proper hydration becomes more important than ever. We all know that the more you sweat…