June Athlete of the Month: Marie Cleary
How and when did you discover CrossFit & what concerns or problems did you have before you started? I started attending CrossFit classes in August…
April 28, 2023
Fats Broken Down
Fat is such a complex topic. Especially when it comes to saturated fat. Should I eat it? Should I avoid it? Will it make me…
April 28, 2023
Kids and CrossFit
Why would I sign my child up for CrossFit? Did you know that some CrossFit boxes host programs for children? But seriously, WHY would you…
May Athlete of the Month: Larry Forsley
How and when did you discover CrossFit & what concerns or problems did you have before you started? I originally discovered CrossFit about 4 years…
March 29, 2023
Pre-Workout Foods
I don’t often have an appetite when I first wake up. I tend to make breakfast to go and eat it a few hours later….
April Athlete of the Month: Maya Grainger
How and when did you discover CrossFit & what concerns or problems did you have before you started? In 2019, I stopped doing gymnastics (due…
February 17, 2023
What is collagen? Do we need to supplement with it? What are the benefits?
Curious about collagen? Collagen supplements are one of the more popular supplements within the protein family. Just walk down the supplements aisle near the powders…
March Athlete of the Month: Carter Snay
How and when did you discover CrossFit & what concerns or problems did you have before you started? I heard of CrossFit a long time…
February 8, 2023
Daily Dose of Vitamin D
We’re in that time of year where the days are short and we often see little daylight, if any. Our vitamin D stores are running…
February Athlete of the Month: Keri Fernald
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit back in Vermont in…