October Athlete of the Month: Jordan Riddick
How and when did you discover CrossFit & what concerns or problems did you have before you started? I did some CrossFit in 2018 at…
September Athlete of the Month: Kyle Thibodeau
How and when did you discover CrossFit & what concerns or problems did you have before you started? I started with EverProven in late 2022….
August Athlete of the Month: Kayla Gaskell
How and when did you discover CrossFit & what concerns or problems did you have before you started? I haven’t worked out consistently in 10…
July Athlete of the Month: Jacob Zilm
How and when did you discover CrossFit & what concerns or problems did you have before you started? Around 6 months ago it was introduced…
June Athlete of the Month: Karla Jarecke
How and when did you discover CrossFit & what concerns or problems did you have before you started? I made the leap to CrossFit in…
May 6, 2024
What to Expect at Your First CrossFit Class
We all know that CrossFit can seem intimidating at first, and the idea of trying something new can be nerve racking on its own. But…
EverProven Culture Code
At EverProven, our goal is to always have a community that is welcoming, friendly, supportive, and constantly striving to better themselves. The culture within a…
April 16, 2024
Motivation vs. Discipline
When you work toward a fitness goal, you will probably hear a lot about the importance of discipline and motivation. While the terms have similar…
May Athlete of the Month: Austin Wildes
By Jenn Lace /April 11, 2024 How and when did you discover CrossFit & what concerns or problems did you have before you started? My CrossFit journey…
April 8, 2024
Incorporating Rest and Recovery into Your Routine
In the pursuit of your CrossFit goals, it can be easy to get caught up in the adrenaline and intensity of your workouts. Especially when…