The EverProven CrossFit blog

September Athlete of the Month: Breanna Ostrander

How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit after googling “hardest workout…

August Athletes of the Month: Josh Colwell & Brianna Novell

How and when did you discover CrossFit & what concerns or problems did you have before you started? Josh started at Everproven through the CrossFit…

Delicious Hydration

a nutrition series by Michelle Chappel With this summertime heat proper hydration becomes more important than ever. We all know that the more you sweat…

Fresh Chive Blossoms

a nutrition series by Michelle Chappel It’s such a treat this time of year when we get to enjoy fresh chives. These slim members of…

2022 July Athlete of the Month: Matthew Whitnell

How and when did you discover EverProven & what concerns or problems did you have before you started? Heard about Crossfit from former co-workers and…

Healthy Eating While Traveling

a nutrition series by Michelle Chappel Do you ever wonder how to keep your healthy eating habits while traveling? This is something my clients often…

2022 June Athlete of the Month: Jamie Crooker

How and when did you discover CrossFit? My husband (Steve Ek) introduced me to CrossFit. I was a runner and would occasionally lift in our…

All Pain & No Gain

When Inflammation Gets the Best of You. a nutrition series by Michelle Chappel After suffering from a recent flare-up of back pain I started thinking…

2022 May Athlete of the Month: Kevin Gendron

How and when did you discover CrossFit? I discovered CrossFit July 2021 when I moved from Boston to Dover. My parents had heard about Everproven…

Sugar Cravings: How to Beat the Sweet

a nutrition series by Michelle Chappel Feel like you’re addicted to sugar? Do you find yourself reaching for that sweet treat multiple times a day?…

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