February 26, 2024
Conquering Gymtimidation: A Guide to Overcoming Your Gym Anxiety
In an ideal scenario, the hardest part of going to the gym would be your workout, not walking through the doors. You’re not alone if…
February 20, 2024
Feeling the Winter Blues? Here’s How Exercise Can Help!
As the days grow shorter and the weather gets colder, many of us find ourselves grappling with the all too familiar winter slump known as…
March Athlete of the Month: Thomas Battell
How and when did you discover CrossFit & what concerns or problems did you have before you started? My chiropractor asked around – Everproven was…
January 25, 2024
Beyond Quitters Day: What Gym is Right for You?
CONGRATULATIONS! If you’ve kept up with your New Year’s fitness resolutions to this point, you’ve made it past national quitters day!!! For those yet to…
Embracing the Mamba Mentality in Your Fitness Journey
On 7/6/2020, the world paused to mourn the loss of an icon in professional sports—Kobe Bryant. While my roots were in New England, where Lakers…
February Athlete of the Month: Debbie Tully
How and when did you discover CrossFit & what concerns or problems did you have before you started? In 2012 a gym I belonged to…
January 2, 2024
Support Natural Detox
Considering starting the year off with a cleanse or a detox diet? You can skip the trendy stuff and kick off the New Year with…
January Athlete of the Month: Timothy Sardinha
How and when did you discover CrossFit & what concerns or problems did you have before you started? Over the last few years I worked…
November 29, 2023
5 Winter Wellness Tips
Keeping yourself energized and healthy as the temperature drops and the days get shorter can be a challenge. Follow these 5 tips to maintain your…
December Athlete of the Month: Mackenzie Cooledge
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit in 2021 through my…