Our Vision, Mission and Core Values
Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…
September Athlete of the Month: Breanna Ostrander
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit after googling “hardest workout…
August Athletes of the Month: Josh Colwell & Brianna Novell
How and when did you discover CrossFitHow and when did you discover CrossFit & what concerns or problems did you have before you started? Josh…
July 19, 2022
Delicious Hydration
a nutrition series by Michelle Chappel With this summertime heat proper hydration becomes more important than ever. We all know that the more you sweat…
Fresh Chive Blossoms
a nutrition series by Michelle Chappel It’s such a treat this time of year when we get to enjoy fresh chives. These slim members of…
2022 July Athlete of the Month: Matthew Whitnell
How and when did you discover EverProven & what concerns or problems did you have before you started? Heard about Crossfit from former co-workers and…
May 26, 2022
Healthy Eating While Traveling
a nutrition series by Michelle Chappel Do you ever wonder how to keep your healthy eating habits while traveling? This is something my clients often…
2022 June Athlete of the Month: Jamie Crooker
How and when did you discover CrossFit? My husband (Steve Ek) introduced me to CrossFit. I was a runner and would occasionally lift in our…
April 25, 2022
All Pain & No Gain
When Inflammation Gets the Best of You. a nutrition series by Michelle Chappel After suffering from a recent flare-up of back pain I started thinking…
2022 May Athlete of the Month: Kevin Gendron
How and when did you discover CrossFit? I discovered CrossFit July 2021 when I moved from Boston to Dover. My parents had heard about Everproven…
April 5, 2022
Sugar Cravings: How to Beat the Sweet
a nutrition series by Michelle Chappel Feel like you’re addicted to sugar? Do you find yourself reaching for that sweet treat multiple times a day?…