Our Vision, Mission and Core Values
Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…
October Athlete of the Month: Michele Hallam
How and when did you discover CrossFit & what concerns or problems did you have before you started? I started with EverProven almost two years…
September 12, 2023
Portion Control
Portion control is hard. Most people overeat or even underestimate their daily caloric needs. There are numerous ways to keep track of your portions. From…
August 30, 2023
How can Pilates help CrossFit athletes?
Pilates can help athletes reduce their chance of injury by: All that said Pilates isn’t magic. It works with your body and its abilities. Cross-training…
September Athlete of the Month: Keith Van Scotter
How and when did you discover CrossFit & what concerns or problems did you have before you started? A friend of mine who lived out…
July 31, 2023
Pick Your Own Health
You can start by picking your own berries. Berries are loaded with health benefits. These little powerhouses are full of antioxidants, just second to herbs…
August Athlete of the Month: Mariko Geiger
How and when did you discover CrossFit & what concerns or problems did you have before you started? When I first came to Everproven, I…
June 23, 2023
Salad Season
July is salad season. With all the picnics, BBQ, and hot nights approaching it’s time to think beyond the classics. Don’t get me wrong, I…
July Athlete of the Month: Brian Tully
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit years ago. Both my…
June 7, 2023
Become a grill master the healthy way
Everyone loves to fire up the grill and charbroil some meat. But did you know that those delicious, blackened bits are actually causing free radical…
May 19, 2023
Mental Health Awareness Month
Hello EverProven Community, May is Mental Health Awareness Month. Here at EverProven, we not only care about your physical health, but also your mental health…