The EverProven CrossFit blog

Our Vision, Mission and Core Values

Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…

Healthy Eating While Traveling

a nutrition series by Michelle Chappel Do you ever wonder how to keep your healthy eating habits while traveling? This is something my clients often…

2022 June Athlete of the Month: Jamie Crooker

How and when did you discover CrossFit? My husband (Steve Ek) introduced me to CrossFit. I was a runner and would occasionally lift in our…

All Pain & No Gain

When Inflammation Gets the Best of You. a nutrition series by Michelle Chappel After suffering from a recent flare-up of back pain I started thinking…

2022 May Athlete of the Month: Kevin Gendron

How and when did you discover CrossFit? I discovered CrossFit July 2021 when I moved from Boston to Dover. My parents had heard about Everproven…

Sugar Cravings: How to Beat the Sweet

a nutrition series by Michelle Chappel Feel like you’re addicted to sugar? Do you find yourself reaching for that sweet treat multiple times a day?…

The Garrison City Gauntlet

JUN 18 – JUN 19 EverProven is back with another one of our famous competitions! The Garrison City Gauntlet will be a one of a…

SBD-2 Seminars with Coach Royce!

Tune up your Deadlift, Squat & Bench. Free seminars for members. Coach Royce will be giving direct feedback to each athlete and everyone who attends…

2022 April Athlete of the Month: Julie Leader

How and when did you discover CrossFit? I discovered CrossFit, about 8 years ago, when my neighbor Mark knew I was looking for a new…

Where’s Your Head At?

Written by Dr. Mackenzie Cooledge, DC Picture this… You’ve woken up to your alarm bleeping, for the 3rd time. You really want to get up…

Immune Supporting Nutrition

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