The EverProven CrossFit Blog

Our Vision, Mission and Core Values

Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…

Pre-Workout Nutrition – Should You Eat Before a Workout?

One of the most common questions people ask when they get into fitness is, “should I eat, or should I fast before a workout?” Unfortunately,…

Conquering Gymtimidation: A Guide to Overcoming Your Gym Anxiety

In an ideal scenario, the hardest part of going to the gym would be your workout, not walking through the doors. You’re not alone if…

Feeling the Winter Blues? Here’s How Exercise Can Help!

As the days grow shorter and the weather gets colder, many of us find ourselves grappling with the all too familiar winter slump known as…

March Athlete of the Month: Thomas Battell

How and when did you discover CrossFit & what concerns or problems did you have before you started? My chiropractor asked around – Everproven was…

Beyond Quitters Day: What Gym is Right for You? 

CONGRATULATIONS! If you’ve kept up with your New Year’s fitness resolutions to this point, you’ve made it past national quitters day!!! For those yet to…

Embracing the Mamba Mentality in Your Fitness Journey

On 7/6/2020, the world paused to mourn the loss of an icon in professional sports—Kobe Bryant. While my roots were in New England, where Lakers…

February Athlete of the Month: Debbie Tully

How and when did you discover CrossFit & what concerns or problems did you have before you started? In 2012 a gym I belonged to…

Support Natural Detox

Considering starting the year off with a cleanse or a detox diet? You can skip the trendy stuff and kick off the New Year with…

January Athlete of the Month: Timothy Sardinha

How and when did you discover CrossFit & what concerns or problems did you have before you started? Over the last few years I worked…

5 Winter Wellness Tips

Keeping yourself energized and healthy as the temperature drops and the days get shorter can be a challenge. Follow these 5 tips to maintain your…

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