Our Vision, Mission and Core Values
Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…
January Athlete of the Month: Jesse Davies
How and when did you discover CrossFit & what concerns or problems did you have before you started? I starter researching CrossFit gyms after my…
November 29, 2022
Holiday Nutrition Tips
a nutrition series by Michelle Chappel The Holiday season has arrived. Just one day after Halloween and Christmas music is already playing in the stores….
December Athlete of the Month: Kendra Ashe
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit through friends in February…
November 13, 2022
Breakfast Meal Prep
a nutrition series by Michelle Chappel As promised, I’m going to continue talking meal prep and share some of my favorite breakfast prep. Sure, breakfast…
November Athlete of the Month: Joseph Lampe
How and when did you discover CrossFit & what concerns or problems did you have before you started? I started at Everproven in October of…
October 14, 2022
2022 The Great Equalizer
WE’RE BACK WITH OUR MOST POPULAR EVENT OF THE YEAR!! The Great Equalizer is a unique partner competition that will be held at EverProven CrossFit…
Hiring: Nutrition Coach
September 30, 2022 EverProven Training & CrossFit seeks to add a full time Nutrition Coach to our staff. The Nutrition Coach is responsible for assessing…
October Athlete of the Month: Charlie Brown
How and when did you discover CrossFit & what concerns or problems did you have before you started? When at another fitness facility, a member…
September 26, 2022
Meal Prep Basics
a nutrition series by Michelle Chappel Meal prep can have many meanings. It doesn’t have to be hard, and it doesn’t have to mean you’re…
August 25, 2022
Eat Fresh Eat Local
a nutrition series by Michelle Chappel When I was working on the farm, shout out to Stout Oak Farm in Brentwood, I would always ask…