The EverProven CrossFit blog

Covid-19 Policy Updates – 12/21/21

These Policy Updates take effect 12/21/21 at Noon Good Afternoon Everyone, With local cases of COVID-19 trending upward in the State of NH, Strafford County…

Our Vision, Mission and Core Values

Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…

2021 December Athlete of the Month: Ned Harvey

How and when did you discover CrossFit? One of my close friends from home introduced me to CrossFit in 2016 after I moved back home…

Holiday Schedule

Please take note of our Holiday class schedule: Friday, 12/24/21 – 8:00 AM Class ONLY Saturday, 12/25/21 – Closed Thursday, 12/30/21 – No Inbalance Pilates…

3-Session SBD Seminar with Coach Royce

TUNE UP YOUR DEADLIFT  TUNE UP YOUR SQUAT TUNE UP YOUR BENCH TUESDAYS; OCT 5, 12, 19 at 6:30 PM Join Coach Royce for this…

Aug 2021 Bring a Friend

Sunday, August 29, 2021 at 9:00am Have a friend interested in trying out Crossfit? Are YOU interested in seeing what EverProven is all about? Bring…

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