The EverProven CrossFit Blog

Our Vision, Mission and Core Values

Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…

February Athlete of the Month: Diana Dumais

When did you join EverProven and what brought you here? I joined EverProven in October of 2020 through the CrossFit for Recovery program. I had…

8 Reasons Why Strength Training Over 30 is a Game-Changer

1. Preserve Lean Muscle: Combat age-related muscle loss and maintain your independence as you get older. 2. Boost Your Metabolism: More muscle = more calories…

Why Building Muscle is Essential for Your Health and Longevity

Muscle is Anti-Aging– As we age, we naturally lose muscle mass (a process called sarcopenia). Strength training helps preserve and build muscle, keeping you stronger,…

Things I Was Taught in a College Exercise Science Program That Turned Out to Be Mostly Bullsh*t

Disclaimer: Research in many areas of exercise science has exploded over the last decade. Some of this is due to increased interest and some of…

10 Things Nutrition Influencers Say Online That Are Not Backed by the Best Science Available

Social media is full of bold nutrition claims. Some sound logical at first, but when you dig deeper, they fall apart under real scientific scrutiny….

Mental Fortitude

Hard things happen in life, and no matter when they happen or what they are, it’s always overwhelming. Sometimes workouts can feel that way, and…

January Athlete of the Month: Asa Frankowski

How and when did you discover CrossFit & what concerns or problems did you have before you started? CrossFit and I have had an “It’s…

December Athlete of the Month: Kennedy Young

How and when did you discover CrossFit & what concerns or problems did you have before you started? My husband knows coach Mike, so I…

November Athlete of the Month: Shawn Dempster

How and when did you discover CrossFit & what concerns or problems did you have before you started? I had taken a free class back…

October Athlete of the Month: Jordan Riddick

How and when did you discover CrossFit & what concerns or problems did you have before you started? I did some CrossFit in 2018 at…

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