The EverProven CrossFit blog

Our Vision, Mission and Core Values

Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…

January Athlete of the Month: Jesse Davies

How and when did you discover CrossFit & what concerns or problems did you have before you started? I starter researching CrossFit gyms after my…

Holiday Nutrition Tips

a nutrition series by Michelle Chappel  The Holiday season has arrived. Just one day after Halloween and Christmas music is already playing in the stores….

December Athlete of the Month: Kendra Ashe

How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit through friends in February…

Breakfast Meal Prep

a nutrition series by Michelle Chappel As promised, I’m going to continue talking meal prep and share some of my favorite breakfast prep. Sure, breakfast…

November Athlete of the Month: Joseph Lampe

How and when did you discover CrossFit & what concerns or problems did you have before you started? I started at Everproven in October of…

2022 The Great Equalizer

WE’RE BACK WITH OUR MOST POPULAR EVENT OF THE YEAR!! The Great Equalizer is a unique partner competition that will be held at EverProven CrossFit…

Hiring: Nutrition Coach

September 30, 2022 EverProven Training & CrossFit seeks to add a full time Nutrition Coach to our staff. The Nutrition Coach is responsible for assessing…

October Athlete of the Month: Charlie Brown

How and when did you discover CrossFit & what concerns or problems did you have before you started? When at another fitness facility, a member…

Meal Prep Basics

a nutrition series by Michelle Chappel Meal prep can have many meanings. It doesn’t have to be hard, and it doesn’t have to mean you’re…

Eat Fresh Eat Local

a nutrition series by Michelle Chappel When I was working on the farm, shout out to Stout Oak Farm in Brentwood, I would always ask…

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