Our Vision, Mission and Core Values
Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…
April Athlete of the Month: Maya Grainger
How and when did you discover CrossFit & what concerns or problems did you have before you started? In 2019, I stopped doing gymnastics (due…
February 17, 2023
What is collagen? Do we need to supplement with it? What are the benefits?
Curious about collagen? Collagen supplements are one of the more popular supplements within the protein family. Just walk down the supplements aisle near the powders…
March Athlete of the Month: Carter Snay
How and when did you discover CrossFit & what concerns or problems did you have before you started? I heard of CrossFit a long time…
February 8, 2023
Daily Dose of Vitamin D
We’re in that time of year where the days are short and we often see little daylight, if any. Our vitamin D stores are running…
February Athlete of the Month: Keri Fernald
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit back in Vermont in…
January 1, 2023
Healthful Mocktails
Bring in the new year with a healthy twist. Maybe you indulged a little too much these past couple months. Holiday party regrets. Feeling like…
2022 Top 10 Attendance
We are so proud of all our 2022 athletes! Whether you came to 1 class or 200 classes, you made a commitment to yourself and…
January Athlete of the Month: Jesse Davies
How and when did you discover CrossFit & what concerns or problems did you have before you started? I starter researching CrossFit gyms after my…
November 29, 2022
Holiday Nutrition Tips
a nutrition series by Michelle Chappel The Holiday season has arrived. Just one day after Halloween and Christmas music is already playing in the stores….
December Athlete of the Month: Kendra Ashe
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit through friends in February…