The EverProven CrossFit Blog

Our Vision, Mission and Core Values

Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…

October Athlete of the Month: Michele Hallam

How and when did you discover CrossFit & what concerns or problems did you have before you started? I started with EverProven almost two years…

Portion Control

Portion control is hard. Most people overeat or even underestimate their daily caloric needs. There are numerous ways to keep track of your portions. From…

How can Pilates help CrossFit athletes?

Pilates can help athletes reduce their chance of injury by: All that said Pilates isn’t magic. It works with your body and its abilities. Cross-training…

September Athlete of the Month: Keith Van Scotter

How and when did you discover CrossFit & what concerns or problems did you have before you started? A friend of mine who lived out…

Pick Your Own Health

You can start by picking your own berries. Berries are loaded with health benefits. These little powerhouses are full of antioxidants, just second to herbs…

August Athlete of the Month: Mariko Geiger

How and when did you discover CrossFit & what concerns or problems did you have before you started? When I first came to Everproven, I…

Salad Season

July is salad season. With all the picnics, BBQ, and hot nights approaching it’s time to think beyond the classics. Don’t get me wrong, I…

July Athlete of the Month: Brian Tully

How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit years ago. Both my…

Become a grill master the healthy way

Everyone loves to fire up the grill and charbroil some meat. But did you know that those delicious, blackened bits are actually causing free radical…

Mental Health Awareness Month

Hello EverProven Community, May is Mental Health Awareness Month. Here at EverProven, we not only care about your physical health, but also your mental health…

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