The EverProven CrossFit Blog

Our Vision, Mission and Core Values

Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…

June Athlete of the Month: Karla Jarecke

How and when did you discover CrossFit & what concerns or problems did you have before you started? I made the leap to CrossFit in…

What to Expect at Your First CrossFit Class

We all know that CrossFit can seem intimidating at first, and the idea of trying something new can be nerve racking on its own. But…

EverProven Culture Code

At EverProven, our goal is to always have a community that is welcoming, friendly, supportive, and constantly striving to better themselves. The culture within a…

Motivation vs. Discipline

When you work toward a fitness goal, you will probably hear a lot about the importance of discipline and motivation. While the terms have similar…

May Athlete of the Month: Austin Wildes

By Jenn Lace /April 11, 2024 How and when did you discover CrossFit & what concerns or problems did you have before you started? My CrossFit journey…

Incorporating Rest and Recovery into Your Routine

In the pursuit of your CrossFit goals, it can be easy to get caught up in the adrenaline and intensity of your workouts. Especially when…

April Athlete of the Month: Heather Hogan

How and when did you discover CrossFit & what concerns or problems did you have before you started? Almost nine years ago I was looking…

Finding the CrossFit Class that is Best for You

CrossFit is for everybody. Regardless of your age or athletic level, there are an immense amount of physical and mental health benefits that come from…

Why is Community So Important When it Comes to Fitness?

Physical activity is something that has always been a big part of my life. Growing up, my parents always emphasized the importance of exercise and…

Is Exercise the Key to Longevity?

If you want to live a long life where your body and mind are both functioning well, and your overall quality of life is improving,…

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