Introducing the EverProven CrossFit team

Owner/Coach

Matt is a career Firefighter/Paramedic and decorated athlete who loves CrossFit. His passion for coaching, athletic competition, and healthy living has paved the way for his expansive knowledge of fitness. Matt holds the following certifications; CrossFit Level 2, CrossFit Movement and Mobility, CrossFit Endurance, CrossFit Running, Certified CrossFit Competition Judge, OPEX Athlete Assessment, Currently enrolled in OPEX Total Coach program, USAW L1 Sports Performance Coach, ACE Personal Trainer, ACE/IAFF Fire Service Peer Fitness Trainer, Training for Warriors L1, IKFF CKT L2, IKFF CBWT, IFA Sports Nutrition, Pose Tech L1 Running Coach, Risto Sports Soviet System Olympic Weightlifting, Nationally registered and Licensed in Paramedic Emergency Medicine.

Owner/Coach

Kevin O’Shea is a lifelong athlete with a sporting history that includes collegiate rugby and adventure racing. He has been active in education as a lecturer at UNH and as a sworn Training Specialist for NH Police Standards and Training. Kevin began working out with the CrossFit methodology in 2009 and has been an ardent advocate for helping people reach their life goals through fitness.

Certifications:

CrossFit Level 2 Trainer

CrossFit Weightlifting Trainer

CrossFit Movement and Mobility

Owner/Coach

Christian was a body building enthusiast who developed a curiosity and interest in alternative gym training in early 2007. Desiring new ways to exercise, he discovered Crossfit.com. CrossFit training was difficult, challenged physical ability, mental discipline, and it was measured by functional performance instead of muscle size. Christian began his CrossFit journey by training in his garage using the CrossFit methodology. Eventually, he met Matt, Scimone, Kate, Katie and together they founded EverProven.

Certifications:

CrossFit Level 2

Risto Sports Soviet System Olympic Weightliftin

IKFF CKT L1

IKFF CKT L2

IKFF CBT.

Coach / General Manager

Mary started as an athlete at EverProven in November 2018, began coaching in June 2021, and took over as general manager in December 2022. After years of being a competitive dancer, Mary found that CrossFit kept her active and never bored. Prior to taking over as general manager, Mary was a middle school special education teacher as well as an education consultant for the NH Department of Education.

Certifications:

CrossFit Level 1

Membership Coordinator

Jenn started coming to EverProven in 2020 while looking for another form of fitness to tackle. Jenn earned her Bachelor of Arts: Theatre, Dance & Aerial from UNH and returned back to NH in 2018 from Australia, where she was living and working since 2013! She has over 16 years experience in the movement arts community, specializing in Barre, Pilates, Dance, Aerial, Yoga and Strength Training. Jenn loves the space that EverProven has created and is thrilled to join the team!

Coach / Personal Trainer

Sara is a native of NH who re-discovered her fitness passion after turning 40 and discovered her love for competing on stage as a bodybuilder. Sara is a personal trainer, holds all the TRX® Qualifications: STC, GSTC, and is the only Certified AGTC TRX-Blackrank instructor in the seacoast area. She is also a certified USAPL Powerlifting Coach. Sara holds her pro card in the masters’ division of OCB/IFPA natural bodybuilding and continues to be involved as a judge and competitor throughout New England. Sara’s clients range from 5 – 70 years old and believes in the power of movement for your mind, body, and soul at any age. She strives for excellence and brings it into every personal or class session. Her goal is to support and inspire others, and to contribute to the Everproven community!

Coach / Personal Trainer

Coach Royce is really excited to be a part of the growing and thriving community of EVRPRVN. Certified Personal Trainer, Certified USAPL powerlifting Coach and Referee, and a Master Level Stretch therapist, bringing a very special precision and tenacity to the local community. Lifetime athlete and accomplished bodybuilder and powerlifter himself, Coach Royce is actually more well known for his barbell coaching skills, and taking powerlifters of all backgrounds all the way to the Worlds stage. He is also known for his coaching style, which is highly specialized, individualized programming for athletes, and coaching a large number of athletes at once. What he is a little less known for, is that he is certified in functional movement and has exceptional mobility knowledge, and has a ton of experience working with post op clientele after back, hip, knee, and shoulder surgeries.

Coach- Legends

A lifelong athlete, Christy has always been active, whether competing on the Army ski team, training with the cycling team, rock climbing, or running. In 2012, while assigned to Germany, she discovered her love for “Functional Fitness” and the community that supported it. Eventually her passion for the sport led her to train and compete as a Masters athlete in the 2018 CrossFit Games. Christy coaches our Legends athletes.

Coach / Personal Trainer

Connor is a full-time coach and personal trainer at EverProven. He grew up as a soccer player, finishing his career with 4 years at the University of Hartford, a Division I program at the time. Connor earned his Bachelor’s degree in Mechanical Engineering at UHart and then worked as a manufacturing engineer for 3 years before pivoting into the fitness industry full-time. Connor and his wife have been living in Dover, NH since November 2020 and plan on sticking around!

Certifications:

CrossFit Level 1 Trainer
ACE Certified Personal Trainer
ACE Certified Health Coach

Coach

Bio Coming Soon!

Coach

Bio Coming Soon!

Certifications:

CrossFit Level 1 Trainer

Coach

Bio Coming Soon!

Coach

Bio Coming Soon!

Coach

Bio Coming Soon!

Certifications:

CrossFit Level 1 Trainer

Coach

Matt discovered CrossFit in 2018; attending only the Saturday morning classes to change up his weekly routine at a global fitness gym.  From only one day a week of CrossFit, he noticed significant changes in his conditioning and strength.  That was enough to commit fully to the CrossFit training methods and become a member.  The community has been a source of support in teaching so much about life and how to be resilient; place where everyone is accepted and supported to become their best.  In his travels, Matt has trained at many CrossFit gyms and seminars alongside some of the best athletes in the world.  He earned his CrossFit Level 1 Trainer Certification here at EverProven!  He has also attended and completed Burgener Strength Level 1 and is attending CrossFit Level 2 Certification in April!  He truly enjoys coaching athletes and giving back to the community.

Coach

Bio Coming Soon!

Certifications:

CrossFit Level 1 Trainer

Coach- PRVN Lift

Timmy is a competitive Olympic weightlifter that specializes in coaching Olympic weightlifting. He is a Dover native and likes garlic knot pizza from La Festa.

Coach

Though Karen has been officially CrossFitting since 2012, she was actually introduced to Crossfit.com and the methodology by a high school track coach back in 2003 or 2004.  After meeting and becoming friends with Matt, Katie and the Everproven crew at several competitions it was an easy decision to join the community after buying her house in Lee.  Karen loves coaching any skill work, from olympic lifts to handstands, as she loves to see the moment an athlete realizes how much easier something is with a focus on technique. Outside of the gym Karen likes to test her fitness any way possible, including skiing up and down mountains, running marathons and ultras, or just bringing the dogs out for a casual hike.

Certifications:

CrossFit Level 2 Trainer

Coach

Bio Coming Soon!

Certifications:

CrossFit Level 1 Trainer