Results For Category: "Blog"
Rest, Recovery, and Overtraining
As we continue to enjoy the holiday season, let’s take a moment to talk about REST. It’s a topic that comes up a lot in…
That time I was Crowned “5th Toughest Man On The Planet”
Today a “memory” popped up on my Facebook account that many people have asked me about, but I never really went into full detail. Here is…
Meet The Coaches! – Megan Trombley and Joey Vachon
This time we are hitting a double session for our “Meet the Coach” series…. get to know our Office Manager/Coach Meg Trombley and Coach and Regional…
A Note on Virtuosity
Like most of you, I feel especially thankful this time of year… but I have come to realize that Thanksgiving happens year-round for me. Here’s…
Why Your Workout Isn’t Working
There’s a reason the scale hasn’t moved. There’s a reason why you aren’t getting any fitter…but what is it? Gym membership? Check Healthy food. Got…
Meet The Coach Monday: Christian Seeber
Next up for our “Meet the Coach” series is Christian Seeber! Christian is an Online User Experience Architect and CrossFit Coach! He has been with EverProven CrossFit since…
Meet The Coach Monday: T Elliott Field
Next up for our “Meet the Coach” series is T Elliott Field! Elliott is a US Navy Veteran who is a UNH Senior and CrossFit Coach!…
Meet The Coach Monday: Katie Michaud
Next up for our “Meet the Coach” series is Katie Michaud! Katie is a Full Time Occupational Therapist, mom to a energetic toddler and part…
Meet The Coach Monday: Kate Stone
Next up for our “Meet the Coach” series is Kate Stone! Better known as “Stone”, she was the first coach outside of ownership at EverProven CrossFit…
Things I’ve Learned About Teaching From CrossFit
“In learning you will teach, and in teaching you will learn.” ~ Phil Collins There is so much truth in this quote. As one of the Owners and the Head Coach at EverProven CrossFit, I see…