Hiring: Nutrition Coach
September 30, 2022 EverProven Training & CrossFit seeks to add a full time Nutrition Coach to our staff. The Nutrition Coach is responsible for assessing…
October Athlete of the Month: Charlie Brown
How and when did you discover CrossFit & what concerns or problems did you have before you started? When at another fitness facility, a member…
Meal Prep Basics
a nutrition series by Michelle Chappel Meal prep can have many meanings. It doesn’t have to be hard, and it doesn’t have to mean you’re…
Eat Fresh Eat Local
a nutrition series by Michelle Chappel When I was working on the farm, shout out to Stout Oak Farm in Brentwood, I would always ask…
September Athlete of the Month: Breanna Ostrander
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit after googling “hardest workout…
August Athletes of the Month: Josh Colwell & Brianna Novell
How and when did you discover CrossFit & what concerns or problems did you have before you started? Josh started at Everproven through the CrossFit…
Delicious Hydration
a nutrition series by Michelle Chappel With this summertime heat proper hydration becomes more important than ever. We all know that the more you sweat…
Fresh Chive Blossoms
a nutrition series by Michelle Chappel It’s such a treat this time of year when we get to enjoy fresh chives. These slim members of…
2022 July Athlete of the Month: Matthew Whitnell
How and when did you discover EverProven & what concerns or problems did you have before you started? Heard about Crossfit from former co-workers and…
Healthy Eating While Traveling
a nutrition series by Michelle Chappel Do you ever wonder how to keep your healthy eating habits while traveling? This is something my clients often…