The EverProven CrossFit Blog

Your body is not giving out. Your head is giving up.

Your body is not giving out. Your head is giving up. The CrossFit Open. A test of fitness. A test of strength. A test of…

Winter Comfort Food Swaps

Winter Comfort Food Swaps By Coach Kate Stone There is no denying it, we are well into the cold months of winter. I don’t know…

Seriously, Take Your Warm-Up Seriously

Seriously, Take Your Warm-Up Seriously By Coach T. Elliott Field Typically, there are two different types of warm-up: general and specific. Normally in class, the…

How to Use Open Gym Time Effectively

How to Use Open Gym Time Effectively By Head Coach Matt Michaud At EverProven CrossFit, we are lucky to offer open gym times between all…

New Year, New You

New Year. New You By Coach Kate Stone It is hard to believe that we are at the beginning of another new year. For a…

A New Year Message from Coach Matt

To the EverProven Community, First off, I just wanted to take moment to write this note to you all in reflection of how amazing the…

Holiday Survival Guide – Nutrition Edition

Holiday Survival Guide – Nutrition Edition By Coach Kate Stone There is no denying it, we have officially entered the “holiday season.” I find the…

A Simple Approach to Post WOD Nutrition

A Simple Approach to Post WOD Nutrition by Coach Kate Stone From time to time post-WOD, you may hear a coach recommend that you “drink…

Alone is Not Lonely

Alone Is Not Lonely It has been a few weeks since my surgery. Quick recap: I underwent transsphenoidal pituitary surgery on October 4th to address a…

What the Heck Is A Reverse Hyper?

What the Heck Is A Reverse Hyper? EverProven CrossFit is a fully outfitted functional Strength and Conditioning Training Center. If you have been to other…

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