The EverProven CrossFit Blog

Volume Or Intensity – Is More Better?

    Volume Or Intensity – Is More Better? By Matt Michaud As an Affiliate Owner, CrossFit Coach and CrossFit Athlete for well over 10…

The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master.

The Journey IS the Destination: How to Make Perfectionism a Tool and Not Your Master. “Stay Hungry. Stay Foolish.” -Steve Jobs        …

Lauren Haley – August Athlete of the Month!

  How and when did you discover CrossFit? I discovered CrossFit almost two years ago. My husband suggested that I check it out, and I…

Bar Muscle Up – A Reference Guide

Recommended Volume and Strength Movements as Prerequisite: Pulling: Rope Climbs Pull Ups Chest to Bar Pull Ups Legless Rope Climbs Knee to Elbow Strict Knee…

Go Forth and FAIL

Go Forth and FAIL by Coach Lance Brown   The article is intended to be part 1 of a series on failure, and developing an…

How To Pass The Community Torch

How To Pass The Community Torch By Megan Trombley “I am so excited to go to EverProven today.  I really love going and seeing all…

Core Stability vs. Your Six Pack

Core Stability vs. Your Six Pack By Coach Katie Siemon   As a trainer, especially heading into beach season, we often hear “I want a…

All About Knee Sleeves

All About Knee Sleeves By Megan Trombley The coach is up at the screen talking about today’s strength and it happens to be squatting. All of a sudden…

Crush your 2019 Fitness Goals – 6 Bad Habits to Avoid in the New Year

Crush your 2019 Fitness Goals – 6 Bad Habits to Avoid in the New Year By Matt Michaud With 2018 now closed, many of us…

Do You Even Warm Up, Bro?

Do You Even Warm Up, Bro? There is a reason that you trust your coaches with your health and fitness. There may be different parts…

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