2022 March Athlete of the Month: Greg Litsios

How and when did you discover CrossFit?

I live next to Kevin O’Shea. He asked me to join many times but I held off until i heard that the Legends class was starting. I met Christy Runey and signed right up.

How has CrossFit affected you since you started?

The work i did all my life was quite physical but what I lacked during that time was physical balance. Parts of me were over worked and much of me was underworked. The work I have down with Christy over the last 2 years has gotten me into the best shape I have been in in decades with a much more overall toned condition.

What class do you normally attend?


What are your short and long term goals?

Fitness and mobility. I looked for maximum weights during the first year I worked here but that became a problem so I backed off on my maximums and now work for overall fitness.

What’s your favorite WOD/movement?

Back squats.

What’s your LEAST favorite WOD/movement?

Snatches. I’m struggling with upper back mobility right now.

What is one interesting fact many people don’t know about you?

I have a BFA in sculpture and am an amateur historian.

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