As the days grow shorter and the weather gets colder, many of us find ourselves grappling with the all too familiar winter slump known as Seasonal Affective Disorder. You know the drill – those feelings of sadness, irritability, difficulty concentrating, isolation, the sudden urge to hibernate in a nest of blankets with endless Netflix binges.
While curling up on the couch might seem like the easiest option, there’s a natural remedy that is far more effective: physical activity. Getting your body moving can work wonders for your mental health, especially during the next few gloomy winter months.
So why exactly is exercise so effective in addressing some of these most common symptoms and causes?
- Mood–Boosting
Working up a sweat causes your body to release endorphins – those feel good hormones that naturally lift your mood. Regular exercise can help counteract feelings of sadness and low energy.
- Stress & Sleep Relief
Are the shorter days and lack of sunlight messing with your sleep schedule? Exercise can help regulate your circadian rhythm, ensuring you get those precious eight hours of sleep. Not only that, but it is also known to reduce stress, and can help mitigate the mental and physical effects of stress.
- Enhanced Self-Esteem
Exercise has also been shown to help improve self-esteem and body image. Not only will you feel better physically, but engaging in regular physical activity can help boost your mood, self-esteem, and body image.
Now, onto the fun part – finding the best workout for you. Consistency is key! Finding activities you can enjoy and realistically stick to is the most important part in making sure you maintain this routine in the long run! Here are a few ideas:
- Aerobic Exercise
Whether it’s a brisk walk, slow jog, a bike ride, or a dance session in your living room, cardio is a great way to get your endorphins flowing, and to boost your energy levels!
- Strength Training
Lifting weights isn’t just for bodybuilders! Whether you’re lifting weights or doing bodyweight exercises, building muscle can help enhance your energy levels and your self-esteem.
- Group Classes
The winter months can lead to a bit of isolation. Group exercise classes are a great way to sweat it out while socializing with others!
- Yoga or Mindful Movement
Combining physical movement, breathing exercises, and meditation can help one relax, reduce stress, improve body awareness, and improve mood
Whether you’re sweating it out in a high-intensity cardio session, bonding with others in a workout class, or finding your inner peace, there’s a workout out there for everyone to help improve your mood, and combat the winter blues!