January Athlete of the Month: Timothy Sardinha

How and when did you discover CrossFit & what concerns or problems did you have before you started?

Over the last few years I worked with a lot of people that do crossfit. They would talk about the workouts and tell everyone else to try it out. Before finally joining EverProven crossfit seemed intimidating. I had only done more traditional workout routines and I was never big on cardio or endurance work.

What results have you gotten so far?

So far I’m the strongest I have ever been and my endurance has greatly improved. I also sleep much better.

What is different about EverProven services?

There are a couple differences about EverProven that have helped me big time. I like not having to plan my own workouts and having a coach to correct and push me to work harder. I also very much enjoy being a part of the everproven community.

What would you tell someone that is on the fence about joining EverProven?

Don’t over think it, just give it a try. EverProven is an awesome place full of awesome people!

What is one interesting fact many people don’t know about you?

I used to work as an engineer on ships and sail all around the world.

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