Results For Category: "Uncategorized"
April 28, 2023
Fats Broken Down
Fat is such a complex topic. Especially when it comes to saturated fat. Should I eat it? Should I avoid it? Will it make me…
April 28, 2023
Kids and CrossFit
Why would I sign my child up for CrossFit? Did you know that some CrossFit boxes host programs for children? But seriously, WHY would you…
March 29, 2023
Pre-Workout Foods
I don’t often have an appetite when I first wake up. I tend to make breakfast to go and eat it a few hours later….
February 17, 2023
What is collagen? Do we need to supplement with it? What are the benefits?
Curious about collagen? Collagen supplements are one of the more popular supplements within the protein family. Just walk down the supplements aisle near the powders…
2022 Top 10 Attendance
We are so proud of all our 2022 athletes! Whether you came to 1 class or 200 classes, you made a commitment to yourself and…
January Athlete of the Month: Jesse Davies
How and when did you discover CrossFit & what concerns or problems did you have before you started? I starter researching CrossFit gyms after my…
July 19, 2022
Delicious Hydration
a nutrition series by Michelle Chappel With this summertime heat proper hydration becomes more important than ever. We all know that the more you sweat…
Holiday Schedule
Please take note of our Holiday class schedule: Friday, 12/24/21 – 8:00 AM Class ONLY Saturday, 12/25/21 – Closed Thursday, 12/30/21 – No Inbalance Pilates…