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CONGRATULATIONS! If you’ve kept up with your New Year’s fitness resolutions to this point, you’ve made it past national quitters day!!! For those yet to…

On 7/6/2020, the world paused to mourn the loss of an icon in professional sports—Kobe Bryant. While my roots were in New England, where Lakers…

Considering starting the year off with a cleanse or a detox diet? You can skip the trendy stuff and kick off the New Year with…

Keeping yourself energized and healthy as the temperature drops and the days get shorter can be a challenge. Follow these 5 tips to maintain your…

Thanksgiving is right around the corner. That means turkey and all the fixings. Do you ever wonder why you get so tired after a turkey…

Portion control is hard. Most people overeat or even underestimate their daily caloric needs. There are numerous ways to keep track of your portions. From…

Pilates can help athletes reduce their chance of injury by: All that said Pilates isn’t magic. It works with your body and its abilities. Cross-training…

You can start by picking your own berries. Berries are loaded with health benefits. These little powerhouses are full of antioxidants, just second to herbs…

July is salad season. With all the picnics, BBQ, and hot nights approaching it’s time to think beyond the classics. Don’t get me wrong, I…

Everyone loves to fire up the grill and charbroil some meat. But did you know that those delicious, blackened bits are actually causing free radical…