Results For Category: "Blog"
Meet The Coach – Jess Plante!
Meet The Coach – Jess Plante! Its that time again! Let’s get to know Coach Jess Plante! Jess came to us with a great background…
A New Chapter of Health
A New Chapter of Health By Coach Matt Michaud As the 2018 CrossFit Open comes to a close, we leave behind leaderboards, the thrill of…
Your body is not giving out. Your head is giving up.
Your body is not giving out. Your head is giving up. The CrossFit Open. A test of fitness. A test of strength. A test of…
Winter Comfort Food Swaps
Winter Comfort Food Swaps By Coach Kate Stone There is no denying it, we are well into the cold months of winter. I don’t know…
Seriously, Take Your Warm-Up Seriously
Seriously, Take Your Warm-Up Seriously By Coach T. Elliott Field Typically, there are two different types of warm-up: general and specific. Normally in class, the…
How to Use Open Gym Time Effectively
How to Use Open Gym Time Effectively By Head Coach Matt Michaud At EverProven CrossFit, we are lucky to offer open gym times between all…
New Year, New You
New Year. New You By Coach Kate Stone It is hard to believe that we are at the beginning of another new year. For a…
A New Year Message from Coach Matt
To the EverProven Community, First off, I just wanted to take moment to write this note to you all in reflection of how amazing the…
Holiday Survival Guide – Nutrition Edition
Holiday Survival Guide – Nutrition Edition By Coach Kate Stone There is no denying it, we have officially entered the “holiday season.” I find the…
A Simple Approach to Post WOD Nutrition
A Simple Approach to Post WOD Nutrition by Coach Kate Stone From time to time post-WOD, you may hear a coach recommend that you “drink…