When did you join EverProven and what brought you here?

I joined after thanksgiving 2024. I was looking for regular classes that just other gym just could provide consistently. The less I have to think the better when it comes to physical activity (it’s why I rarely check SugarWOD before class). Rx’d workouts like those I get with my bike have been great, but it’s just a lot of a cardio. What I needed was a format where I show up and a coach tells me what to do. Especially first thing in the morning or at the end of the day.

What do you like best about EverProven?

Consistency and communication between coaches. The community is great too. I am slow to warm up and I feel there’s a nice balance between pushing to partner up and letting me be in my own space.

Can you share a specific health improvement or positive change in your life that you attribute to EverProven?

While I don’t have numbers yet, I think body comp change has been the most positive physical change. I am also starting to feel that degree of addiction to being there… when I miss a day, I feel it mentally. The soreness I feel most of the time now has become a badge of honor haha. I love knowing that it’s not soreness from inactivity and aging.

What advice would you give to someone who is hesitant to try EverProven?

Commit to 3 months. Ride out the weeks you don’t get there as much as you think you should. Set reasonable goals… maybe goals that seem too easy (I started with “get to the parking lot”). Recognize that no one is paying attention to you accept the coaches that are there to give meaningful guidance along the way. Look at the athletes that are absolutely killing it and know that that’s gonna be you in time.

When you aren’t at the gym what is your favorite thing to do?

Spending time with my family and playing music. I also really love work.

What is one interesting fact many people don’t know about you?

I’m a musician. I play 75-100 dates a year between hosting an open mic, solo gigs on the seacoast, or playing in my band.