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I really got into it a little over a year ago. My friends, Ryan and Keri, made me do it.
My energy levels are better, more focus, able to do a lot more activities with my kids. I’m making more money, people are taking notice and my biceps are huge. Honestly, I’ve struggled with depression my whole life and I notice a huge difference when I’m going to CrossFit regularly.
Kind of all over the place, but probably 6:30 pm most. I love going on the weekends too.
My long term goals are just to stay consistent with it and continue to make it part of my routine. I hope to stay strong and healthy for decades to come and I feel CrossFit will be an important part of the formula for success. I am also planning to become one of the most famous relationship experts in the world.
That moment when everyone finishes the workout and I lay face down on the floor for 30 seconds and then go ?? fist bump everyone.
I haven’t been able to do overhead squats for some reason. #2020goals
I have a podcast called The Couples Therapist Couch that is all about the practice of couples therapy where I interview experts in the field. I have released over 100 episodes. I have also been invited on many other podcasts to talk about how to have a healthy relationship.
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