When did you join EverProven and what brought you here?
Sara Claflin is the reason I am at Everproven. I started personal training sessions and TRX classes with Sara the end of 2021. I faithfully attended classes and watched curiously through the annex doors as all the cross-fitters did their thing. It was scary and incredibly enticing all at once. Sara started adding in some of the Olympic movements and next thing I knew I was on-ramping and attended my first official CrossFit class in Aug of 2022. I can’t believe its been almost 2 years!!
What do you like best about EverProven?
The community and coaches is why I come back week after week! Well, and the rush I get with each workout, the satisfaction I get by learning and mastering new things and the example I am settling for my children that our health and wellbeing is vitally important!
Can you share a specific health improvement or positive change in your life that you attribute to EverProven?
Everproven and CrossFit in general has challenged me in ways, athletically, I have not been challenged and I have been reminded that consistency and goal setting is so important for me to be a good human, wife, mama and friend! I just keep showing up!!
What advice would you give to someone who is hesitant to try EverProven?
DO IT! Don’t think, just do it! I think a lot of people hesitate to join because of the fear of the unknown but CrossFit can translate into everyday movements and that adrenaline rush is undeniably delightful! And you will meet some of the best people in our community!
When you aren’t at the gym what is your favorite thing to do?
I love being outside in nature with my family! I enjoy gardening, mowing the law, hanging out with the kiddos riding bikes and hiking! Hoping to do more of these this summer!
What is one interesting fact many people don’t know about you?
Usually my interesting fact I share with people is that I used to powerlift competitively, however, I feel many of you may already know this about me. I will always have a very special place in my heart for powerlifting! So something interesting: I would secretly love to create my own Keeley family farm some day.
