EverProven Lite is coming!!
Many people want to experience the fun of CrossFit, but may have reservations about heavy barbells, the stress of learning new movements and the intensity that surrounds the sport of fitness.
Understanding this, we have decided to roll out several “EverProven Lite” classes throughout the week. These classes are designed to maximize your fitness, help you gain strength and increase your cardiovascular health. We will gradually build the athletes confidence with like minded individuals in a stress free environment. Each class will be different and may include activities like running, body weight movements, or using kettlebells, wall balls, or plyometric boxes!
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