August Athlete of the Month: Kayla Gaskell

How and when did you discover CrossFit & what concerns or problems did you have before you started?

I haven’t worked out consistently in 10 years. My boyfriend joined ever proven and I saw how it changed his life mind/body/and soul. after a little convincing by him I joined hustle to muscle. I was so afraid of people judging me and I was afraid that starting to exercise again would make me realize how out of shape I had gotten over the years.

What results have you gotten so far?

I feel like a different person. Hustle to muscle has given me that baseline of strength training and cardio to then be able to bring myself to the next level. I have lost 35 pounds since joining this gym. I can move around and do day to day physical activities with ease now. I look forward to family hikes and walks as before I was afraid to look like I was struggling and afraid to face the pain and discomfort that came with a physical activity.

What is different about EverProven services?

It’s an extremely positive atmosphere where people are genuinely cared for. It’s become a safe space for me and I really enjoy being apart of such a good community . The ladies in hustle to muscle are so stinking funny!

What would you tell someone that is on the fence about joining EverProven?

Just do it. Time is going to pass no matter what. what better way to spend some of that time doing something beneficial for your health.

What is one interesting fact many people don’t know about you?

Im really into standup comedy and comedy podcasts. I love to laugh and be silly when I am comfortable with the people around me.

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