Results For Category: "Blog"

Healthy Eating While Traveling

a nutrition series by Michelle Chappel Do you ever wonder how to keep your healthy eating habits while traveling? This is something my clients often…

All Pain & No Gain

When Inflammation Gets the Best of You. a nutrition series by Michelle Chappel After suffering from a recent flare-up of back pain I started thinking…

2022 May Athlete of the Month: Kevin Gendron

How and when did you discover CrossFit? I discovered CrossFit July 2021 when I moved from Boston to Dover. My parents had heard about Everproven…

Sugar Cravings: How to Beat the Sweet

a nutrition series by Michelle Chappel Feel like you’re addicted to sugar? Do you find yourself reaching for that sweet treat multiple times a day?…

Where’s Your Head At?

Written by Dr. Mackenzie Cooledge, DC Picture this… You’ve woken up to your alarm bleeping, for the 3rd time. You really want to get up…

Immune Supporting Nutrition

are you getting the right kind of nutrients to support you

May Athlete of the Month: Rachel Morse

How and when did you discover CrossFit?  I started Crossfit 10 Months ago because of my friend Micah. At the time I was running and…

On Priorities and Selfishn

On Priorities and Selfishness Matt Michaud For over a decade, I’ve spent a significant portion of my life coaching and helping others navigate their health…

Find Your Tribe

Find Your Tribe  Matt Michaud  It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin…