Train Stronger with
Programs at EverProven Training and CrossFit

No matter where you’re starting, the programs at EverProven Training and CrossFit in Dover, NH are built to help you move better, get stronger, and stay consistent. Choose the path that fits your goals and surround yourself with a community that pushes you to be your best.

Free Intro
Woman on CrossFit training at EverProven Training and CrossFit

CrossFit

CrossFit at EverProven Training and CrossFit challenges you to build real strength, endurance, and resilience through high-intensity, functional workouts that push your limits and deliver lasting results.
Man performing pull-ups at EverProven Training and CrossFit

Personal Training

Get faster, stronger, and more focused with personalized training. Our full-body sessions improve endurance, boost coordination, and help you stay sharp physically and mentally.
Nutrition meal on a table

Nutrition

Get expert guidance to fuel your fitness. Our nutrition support helps you build better habits, improve performance, and stay on track toward your health and training goals.
Womam on small group personal training at EverProven Training and CrossFit

Small Group Personal Training

Small group personal training at EverProven Training and CrossFit blends expert coaching with a supportive community. Build strength, improve form, and get personalized attention alongside others chasing their goals.
Kid workout on Kids training

Kids Program

Our kids' program builds more than strength. It builds confidence, focus, and character through fun, structured training that teaches life skills like respect, accountability, and perseverance.
teens training with weights at EverProven Training and CrossFit

Teen Program

Our teen program helps young athletes build strength, sharpen real-world self-defense skills, and boost their confidence with high-energy workouts designed to challenge and inspire.
adaptive fitness athlete training

Adaptive Fitness Programs

Our adaptive athlete program proudly offers Professional fitness programs to both fit both intellectual and adaptive athletes.