Results For Category: "News"

Holiday Survival Guide – Nutrition Edition

Holiday Survival Guide – Nutrition Edition By Coach Kate Stone There is no denying it, we have officially entered the “holiday season.” I find the…

A Simple Approach to Post WOD Nutrition

A Simple Approach to Post WOD Nutrition by Coach Kate Stone From time to time post-WOD, you may hear a coach recommend that you “drink…

Alone is Not Lonely

Alone Is Not Lonely It has been a few weeks since my surgery. Quick recap: I underwent transsphenoidal pituitary surgery on October 4th to address a…

What the Heck Is A Reverse Hyper?

What the Heck Is A Reverse Hyper? EverProven CrossFit is a fully outfitted functional Strength and Conditioning Training Center. If you have been to other…

A Message To The EPCF Community From Coach Kate Stone

An Important Message to the EverProven Community From Coach Kate Stone   When October rolls around, you may notice (or maybe you won’t haha) that…

Why do you even need a coach?

Why do you even need a coach?   The Coaches at EverProven CrossFit are all different, but all carry an immense amount of knowledge. We…

INSIDER INFORMATION – 2018 CF OPEN

INSIDER INFORMATION ABOUT THE 2018 CF OPEN T. Elliott Field So, you finished the Open. Congratulations! Great news! This just in!!! I just finished talking with…

The Best Stretch You Can Do!

The Best Stretch You Can Do! T. Elliott Field Oftentimes, I am asked or hear athletes talking about stretching/mobilizing/positioning. I have decided to come up…

How To Approach Failure: A Fuel For Success

Written By – Matt Michaud For many (if not most) of us, the path to success in fitness, health and sport is anything but sunshine and rainbows….