Results For Category: "News"

Crush your 2019 Fitness Goals – 6 Bad Habits to Avoid in the New Year

Crush your 2019 Fitness Goals – 6 Bad Habits to Avoid in the New Year By Matt Michaud With 2018 now closed, many of us…

Do You Even Warm Up, Bro?

Do You Even Warm Up, Bro? There is a reason that you trust your coaches with your health and fitness. There may be different parts…

Newest Health Threat…Sitting?

Newest Health Threat…Sitting? By Megan Trombley   Prior to CrossFit, I wasn’t a highly active person but I have never been one to sit still. …

Rewire Your Brain To Develop Healthy Habits

Rewire Your Brain To Develop Healthy Habits  Matt Michaud   If you have ever tried to avoid that pizza at the staff party at work,…

Meet The Coach – Jess Plante!

Meet The Coach – Jess Plante!  Its that time again! Let’s get to know Coach Jess Plante! Jess came to us with a great background…

A New Chapter of Health

A New Chapter of Health By Coach Matt Michaud As the 2018 CrossFit Open comes to a close, we leave behind leaderboards, the thrill of…

Your body is not giving out. Your head is giving up.

Your body is not giving out. Your head is giving up. The CrossFit Open. A test of fitness. A test of strength. A test of…

Winter Comfort Food Swaps

Winter Comfort Food Swaps By Coach Kate Stone There is no denying it, we are well into the cold months of winter. I don’t know…

Seriously, Take Your Warm-Up Seriously

Seriously, Take Your Warm-Up Seriously By Coach T. Elliott Field Typically, there are two different types of warm-up: general and specific. Normally in class, the…

How to Use Open Gym Time Effectively

How to Use Open Gym Time Effectively By Head Coach Matt Michaud At EverProven CrossFit, we are lucky to offer open gym times between all…