The EverProven CrossFit blog

3-Session SBD Seminar with Coach Royce

TUNE UP YOUR DEADLIFT  TUNE UP YOUR SQUAT TUNE UP YOUR BENCH TUESDAYS; OCT 5, 12, 19 at 6:30 PM Join Coach Royce for this…

Aug 2021 Bring a Friend

Sunday, August 29, 2021 at 9:00am Have a friend interested in trying out Crossfit? Are YOU interested in seeing what EverProven is all about? Bring…

Freedom & Fitness Fest

Join EverProven & White Birch Armory for an event to benefit Dover Fire Department Saturday, September 4, 2021 at 8:00am Register Today! A morning filled…

July Athlete of the Month: Shanna-Lynn Neily

How and when did you discover CrossFit?   I first discovered crossfit during my four years of veterinary school. I would go every so often to…

June Athlete of the Month: Dillon Lucier

How and when did you discover CrossFit? My girlfriend, Alex, did it for years and would try to get me to go with her, but…

May Athlete of the Month: Rachel Morse

How and when did you discover CrossFit?  I started Crossfit 10 Months ago because of my friend Micah. At the time I was running and…

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