The EverProven CrossFit Blog

Feeling the Winter Blues? Here’s How Exercise Can Help!

As the days grow shorter and the weather gets colder, many of us find ourselves grappling with the all too familiar winter slump known as…

March Athlete of the Month: Thomas Battell

How and when did you discover CrossFit & what concerns or problems did you have before you started? My chiropractor asked around – Everproven was…

Beyond Quitters Day: What Gym is Right for You? 

CONGRATULATIONS! If you’ve kept up with your New Year’s fitness resolutions to this point, you’ve made it past national quitters day!!! For those yet to…

Embracing the Mamba Mentality in Your Fitness Journey

On 7/6/2020, the world paused to mourn the loss of an icon in professional sports—Kobe Bryant. While my roots were in New England, where Lakers…

February Athlete of the Month: Debbie Tully

How and when did you discover CrossFit & what concerns or problems did you have before you started? In 2012 a gym I belonged to…

Support Natural Detox

Considering starting the year off with a cleanse or a detox diet? You can skip the trendy stuff and kick off the New Year with…

January Athlete of the Month: Timothy Sardinha

How and when did you discover CrossFit & what concerns or problems did you have before you started? Over the last few years I worked…

5 Winter Wellness Tips

Keeping yourself energized and healthy as the temperature drops and the days get shorter can be a challenge. Follow these 5 tips to maintain your…

December Athlete of the Month: Mackenzie Cooledge

How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit in 2021 through my…

Be Thankful for Turkey

Thanksgiving is right around the corner. That means turkey and all the fixings. Do you ever wonder why you get so tired after a turkey…

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