September Athlete of the Month: Keith Van Scotter
How and when did you discover CrossFit & what concerns or problems did you have before you started? A friend of mine who lived out…
Pick Your Own Health
You can start by picking your own berries. Berries are loaded with health benefits. These little powerhouses are full of antioxidants, just second to herbs…
August Athlete of the Month: Mariko Geiger
How and when did you discover CrossFit & what concerns or problems did you have before you started? When I first came to Everproven, I…
Salad Season
July is salad season. With all the picnics, BBQ, and hot nights approaching it’s time to think beyond the classics. Don’t get me wrong, I…
July Athlete of the Month: Brian Tully
How and when did you discover CrossFit & what concerns or problems did you have before you started? I discovered CrossFit years ago. Both my…
Become a grill master the healthy way
Everyone loves to fire up the grill and charbroil some meat. But did you know that those delicious, blackened bits are actually causing free radical…
Mental Health Awareness Month
Hello EverProven Community, May is Mental Health Awareness Month. Here at EverProven, we not only care about your physical health, but also your mental health…
June Athlete of the Month: Marie Cleary
How and when did you discover CrossFit & what concerns or problems did you have before you started? I started attending CrossFit classes in August…
Fats Broken Down
Fat is such a complex topic. Especially when it comes to saturated fat. Should I eat it? Should I avoid it? Will it make me…
Kids and CrossFit
Why would I sign my child up for CrossFit? Did you know that some CrossFit boxes host programs for children? But seriously, WHY would you…