The EverProven CrossFit blog

EverProven Newsletter

Hello EverProven CrossFit Family!   Just sending out a heads up on what we have going on in the near future and some ideas for the upcoming…

EverProven Lite is Coming!!

EverProven Lite is coming!! Many people want to experience the fun of CrossFit, but may have reservations about heavy barbells, the stress of learning new…

EVR Athlete Profile: Becky and Darell

Name: Becky McElreavy Age: 37 Favorite CrossFit exercise: Squats (back and front) Least favorite CrossFit exercise: Burpees Name: Darell Nalli Age: 38 Favorite CrossFit exercise:…

Partnership with Game Plan Nutrition

Our coaches are currently working with the Game Plan team to gain more education on nutrition that can be passed off to you guys, so…

If You Didn’t Sign Up For The Open Because You Think You’re Not a Real CrossFitter, Read This.

Signing up for anything new requires a degree of courage, and CrossFit messaging can be pretty intense. Too many people hear the phrase “elite fitness”…

$150 per month for 225 friends… Oh and some fitness too

You’re not sure you can add more weight, but they spot you while you try. Your form is starting to get wobbly, and they let…

EVR Member Profile:December 2014

Name: Mark Z. Lanoue (we love the middle initial!) Age: 47 Joined: November 2013 Occupation: Radiologist, currently stay-at-home dad Favorite CrossFit exercises: Bodyweight exercises such…

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