The EverProven CrossFit blog

Run 5k. A true measure of fitness or just a piece of the puzzle?

It’s no secret to anyone that I am a die hard believer in CrossFit. I love everything that CrossFit has given me physically, emotionally and…

How To Approach Failure: A Fuel for Success

Written By – Matt Michaud For many (if not most) of us, the path to success in fitness, health and sport is anything but sunshine and rainbows….

Crush your 2016 Fitness Goals – 6 Bad Habits to Avoid in the New Year

With the close to 2015 rapidly approaching, many of us are setting our sights on making 2016 the best year of our lives! Whether or…

2nd Annual Great Equalizer – 2015

Join us on November 15, 2015 for our 2nd Annual Great Equalizer Competition! This is a unique competition unlike any other you have ever seen…

Don’t Be A Cherry Picker..

“Cherry Picking” – Matt M Let’s talk about what makes you think “I suck”, what makes you “bad at CrossFit”, whats holding you back… When you…

EverProven Memebr Profile: Ashley Studer and Matt Kubej

Ashley Studer Member since May 2013 24 Preschool teacher Favorite CrossFit exercise: Hang cleans Least favorite CrossFit exercise: Muscle ups Matt Kubej Member since EverProven…

5 Things to Know About CrossFit and Pregnancy

 Katie is 6mo pregnant and still stays active   Given all the misinformation out there about fitness and motherhood as separate issues, it’s no surprise…

EVR Athlete Profile: Kellie H

Kellie Higginbotham Age: 28 Occupation: Social work grad student Joined EverProven: December 2013 Favorite CrossFit Exercise: Snatches, front/ back squats Least favorite CrossFit exercise: Running…

EverProven Newsletter

Hello EverProven CrossFit Family!   Just sending out a heads up on what we have going on in the near future and some ideas for the upcoming…

EverProven Lite is Coming!!

EverProven Lite is coming!! Many people want to experience the fun of CrossFit, but may have reservations about heavy barbells, the stress of learning new…

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