The EverProven CrossFit blog

How To Approach Failure: A Fuel For Success

Written By – Matt Michaud For many (if not most) of us, the path to success in fitness, health and sport is anything but sunshine and rainbows….

Mental Reframing… or whatever you want to call it.

Mental Reframing… or whatever you want to call it. By – T. Elliott Field We all know that attitude is everything, but let’s be honest……

Creating a Positive Self Image: Tips to Challenge Your Inner Defeatist

What does your inner monologue tell you when you wake up in the morning? What does it say to you through the day? You know…

Rest, Recovery, and Overtraining

As we continue to enjoy the holiday season, let’s take a moment to talk about REST. It’s a topic that comes up a lot in…

That time I was Crowned “5th Toughest Man On The Planet”

Today a “memory” popped up on my Facebook account that many people have asked me about, but I never really went into full detail. Here is…

Meet The Coaches! – Megan Trombley and Joey Vachon

This time we are hitting a double session for our “Meet the Coach” series…. get to know our Office Manager/Coach Meg Trombley and Coach and Regional…

A Note on Virtuosity

Like most of you, I feel especially thankful this time of year… but I have come to realize that Thanksgiving happens year-round for me. Here’s…

Why Your Workout Isn’t Working

There’s a reason the scale hasn’t moved. There’s a reason why you aren’t getting any fitter…but what is it? Gym membership? Check Healthy food. Got…

Meet The Coach Monday: Christian Seeber

Next up for our “Meet the Coach” series is Christian Seeber! Christian is an Online User Experience Architect and CrossFit Coach! He has been with EverProven CrossFit since…

Meet The Coach Monday: T Elliott Field

Next up for our “Meet the Coach” series is T Elliott Field! Elliott is a US Navy Veteran who is a UNH Senior and CrossFit Coach!…

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