May Athlete of the Month: Dan Coffey
May Athlete of the Month: Dan Coffey How and when did you discover CrossFit? After a lifetime of running, I was looking for something different…
April Athlete of the Month: Aaron Gerber
April Athlete of the Month: Aaron Gerber How and when did you discover CrossFit? I knew someone that did it, and I was doing hot…
March Athlete of the Month: Shane Birkel
March Athlete of the Month: Shane Birkel How and when did you discover CrossFit? I really got into it a little over a year ago….
February Athlete of the Month: Kimberlee Keith
February Athlete of the Month: Kimberlee Keith How and when did you discover CrossFit? After a life-changing weight loss transformation with Isagenix, I thought…
January Athlete of the Month: Jason Pierce
January Athlete of the Month: Jason Pierce How and when did you discover CrossFit? I first started Crossfit back in 2016. I was in need…
December Athlete of the Month: SANDY ROSE
December Athlete of the Month: Sandy Rose How and when did you discover CrossFit? My older son Brian would send information about the benefits of…
November Athlete of the Month: Brian Snow
November Athlete of the Month: Brian Snow How and when did you discover CrossFit? One of my close friends from college credited CrossFit with…
How deductive reasoning will keep you from achieving your goals.
Mindset Training: How deductive reasoning will keep you from achieving your goals. by Coach Lance “A Doctor is your best consultant. You are your best…
October Athlete of the Month – Sherron Bassett
October Athlete of the Month – Sherron Bassett How and when did you discover CrossFit? I discovered CrossFit about 3 years ago. I had some…
September Athlete of the Month – Jared Gagne
September Athlete of the Month: Jared Gagne How and when did you discover CrossFit? I discovered CrossFit in while I was in high school and…