The EverProven CrossFit Blog

Real Recognizes Real

Real Recognizes Real Matt Michaud We opened our gym in Dover, NH to help people lose weight, get stronger, improve their health, meet their fitness…

The Happy Gym

The Happy Gym Now more than ever, having a great coach and community is the key to staying happy and healthy. At EverProven, we get…

My Eyes Are Up Here

MY EYES ARE UP HERE Matt Michaud When quarantine first started I did a bit of daily trail running. One day, I was in the middle…

Our Vision, Mission and Core Values

Our Vision EverProven started with a simple vision: to create the premier fitness community in Dover. We are a full-service strength and conditioning facility dedicated…

Your New Gym

Your New Gym Matt Michaud As gyms reopen across the country, many fitness-focused people are finding themselves in one of two situations: 1 – They…

Bright Spot Friday – 7/31/20 – No Ifs, Ands, or Buts

Bright Spot Friday – 7/31/20- No Ifs, Ands, or Buts MATT MICHAUD It’s very easy in our current climate to focus on what’s out of…

Just Show Up

Just Show Up Matt Michaud One of the most common questions we get at EverProven goes something like this: “How do I get better at…

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