Meet The Coach Monday: Albie Salvatore
Over the next few weeks we will be highlighting the great leaders of our community with “Meet the Coach Monday”! Our hopes is to help…
Run 5k. A true measure of fitness or just a piece of the puzzle?
It’s no secret to anyone that I am a die hard believer in CrossFit. I love everything that CrossFit has given me physically, emotionally and…
How To Approach Failure: A Fuel for Success
Written By – Matt Michaud For many (if not most) of us, the path to success in fitness, health and sport is anything but sunshine and rainbows….
Crush your 2016 Fitness Goals – 6 Bad Habits to Avoid in the New Year
With the close to 2015 rapidly approaching, many of us are setting our sights on making 2016 the best year of our lives! Whether or…
2nd Annual Great Equalizer – 2015
Join us on November 15, 2015 for our 2nd Annual Great Equalizer Competition! This is a unique competition unlike any other you have ever seen…
Don’t Be A Cherry Picker..
“Cherry Picking” – Matt M Let’s talk about what makes you think “I suck”, what makes you “bad at CrossFit”, whats holding you back… When you…
EverProven Newsletter
Hello EverProven CrossFit Family! Just sending out a heads up on what we have going on in the near future and some ideas for the upcoming…
EverProven Lite is Coming!!
EverProven Lite is coming!! Many people want to experience the fun of CrossFit, but may have reservations about heavy barbells, the stress of learning new…
Partnership with Game Plan Nutrition
Our coaches are currently working with the Game Plan team to gain more education on nutrition that can be passed off to you guys, so…
$150 per month for 225 friends… Oh and some fitness too
You’re not sure you can add more weight, but they spot you while you try. Your form is starting to get wobbly, and they let…