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The Box

Our intense, diverse and all encompassing athletic training results in improved physical fitness, athletic performance, and life quality as a whole.

Our passion is to train people who are serious and fully committed to a lifestyle of physical fitness. Whether they are a seasoned athletes, weekend warriors, or folks with no fitness experience that are looking for a lifestyle change, we will adapt our programming for you.

Our philosophy is to always be mindful and respectful at the box. Positivity, motivation, inspiration, respect, teaching, learning, focus on precision, honesty and intensity make up EverProven CrossFit.

Our community environment fosters people to be inspired by each other and lift each other up. Our atmosphere is always positive, respectful and encouraging.

For rates, schedule, and more info, download our brief »

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The StaffThese people will PUSH you

  • Matt
    Michaud
    Owner & Head Coach Meet Matt »

    Matt Michaud

    Owner & Head Coach

    Matt is a Career Firefighter/Paramedic and decorated athlete that loves CrossFit. His passion for coaching, athletic competition, and healthy living has paved the way for his expansive knowledge of fitness.

    Matt holds the following certifications; CrossFit Level 1, CrossFit Coaches Prep Course, CrossFit Running, Certified CrossFit Competition Judge, USAW L1 Sports Performance Coach, ACE Personal Trainer, ACE/IAFF Peer Fitness Trainer, Training for Warriors L1, IKFF CKT L1, IKFF CKT L2, IKFF CBWT, IFA Nutrition, Pose Tech L1 Running Coach, Risto Sports International Olympic Weightlifting Seminar, Risto Soviet System Olympic Weightlifting Certification and Matt is Nationally Registered in Paramedic Emergency Medicine

  • Christian
    Seeber
    Owner & Coach Meet Christian »

    Christian Seeber

    Owner & Coach

    Christian developed a curiosity and interest in breaking out of traditional gym training in early 2007. Knowing there was more to fitness than measuring results with a mirror and measuring tape, he discovered an obscure website, Crossfit.com and never looked back!

    Finally it all made sense! Training became extremely difficult, challenged physical ability, tested mental discipline, and results were measured by functional performance. He bought materials, like wood, rope, chains, and equipment such as Olympic rings, sleds, kettlebells, and trained his my garage. Then he met Matt, Scimone, Kate, and Katie and the rest is history!

    Christian currently holds CrossFit Level 1, Certified CrossFit Competition Judge, IKFF CKT L1, IKFF CKT L2, and IKFF Bodyweight Training Certified.

  • Kate
    Stone
    Coach & Box Manager Meet Kate »

    Kate Stone

    Coach & Box Manager

    Kate is also a Professional Occupational Therapist and accomplished endurance athlete. Kate has not only completed countless marathons, but several Ultra marathons as well. Kate loves overhead lunges, burpees and her favorite quote is get 'comfortable being uncomfortable'. Kate holds the following certifications; Masters Degree in Occupational Therapy, CrossFit Level 1, CrossFIt Kids, Certified CrossFit Competition Judge, Training For Warriors L1, WKC Fitness coach, IKFF CKT L1 and USAW L1 Sports Performance Coach

  • Katie
    Michaud
    Coach Meet Katie »

    Katie Michaud

    Coach

    Katie is a Professional Occupational Therapist, Published Author and skilled Coach. When she isn't helping others rehab from injury in her job as an OT, you will find her at the box doing heavy barbell cleans. Katie Holds a Masters Degree In Occupational Therapy, CrossFit Level 1, IKFF CKT L1, Certified CrossFit Competition Judge, USAW L1 Sports Performance Coach and is certified in myofascial release techniques.

  • Scott
    Chamberlin
    Coach Meet Scott »

    Scott Chamberlin

    Coach

    Scott is our resident Jack of all Trades... if it's broken he can fix it... something needs to be built? Scott is our man! (We wouldn't be half the Gym without all he has helped us with) When we aren't coming up with something new for Scott to tear down/build, Scott can be found at the box dong heavy squats and working on mobility drills! Scott holds a CrossFit Level 1 Certification Cert, and has attended a USAW L1 Sports Performance Coach Course. He is also a Certified CrossFit Competition Judge.

  • Kelsey
    Quinn
    Coach Meet Kelsey »

    Kelsey Quinn

    Coach

    Kelsey is a Full Time Student at UNH and an experienced coach, having a background as a group fitness/spin instructor. Kelsey found CrossFit as a way to take her fitness to the next level and she hasn't looked back. Even when in the middle of the most grueling work outs or in the middle of a competition, Kelsey is incapable of wearing anything but her trademark smile and always brings a positive attitude with her to rip it up at the box. Kelsey holds a CrossFit L1 Cert, USAW L1 Sports Performance Coach and is a certified AAFA group fitness instructor.

  • Albie
    Salvatore
    Coach Meet Albie »

    Albie Salvatore

    Coach

    Albie found CrossFit in 2012. Prior to CrossFit he played college basketball and kept up the conditioning and weight training aspect of that for many years after college. With a very busy National Sales Job and, a Wife and 2 Children, he found getting to the gym to become harder and harder. He then began dabbling in recreational running and playing a lot more basketball over the past 4 years. After a declining interest level, he found CrossFit through a former college buddy. He went online to the HQ site and began to test out some WOD’s in his garage and was instantly hooked. CrossFit allows Albie to pursue my passion for fitness on a daily basis, and helped him to get back his strength and exceed past his highest numbers from when he was playing basketball in college. Albie believes everyone is an athlete, stronger and more capable than they know.

  • Kevin
    O’Shea
    Coach Meet Kevin »

    Kevin O’Shea

    Coach

    Kevin O'Shea is a lifelong athlete with a sporting history that includes collegiate rugby and adventure racing. He has been active in education as a lecturer at UNH and as a Training Specialist for NH Police Standards and Training; and his coaching work extends beyond CrossFit as he serves as the Assistant Coach for the UNH Men's Rugby Team. Mr. O'Shea began training with the CrossFit methodology in 2009 and has been an ardent advocate for helping people reach their life goals through fitness. Kevin holds a CrossFit Level 1 Cert and is also certified in CPR / First Aid.

  • Elliot
    Field
    Coach Meet Elliot »

    Elliot Field

    Coach

    Elliott is a former US Navy Rescue Swimmer/Helicopter Aircrewman. His love for fitness has always had him pursue extreme and adrenaline filled adventures. He deployed two times and has been to many different parts of the world while serving his country. He started Crossfit in April 2013 and has been hooked ever since. Elliott holds a CrossFit Level 1 Cert and is currently perusing a Bachelors Degree in Exercise Science from the University of New Hampshire.

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PRVN Athletes

PRVN ATHLETES are dedicated to optimal strength, perfect movement execution, safety, and most importantly, having a good time.

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News & Events View all »

Stay engaged with our newsfeed and don’t miss out on any of our latest happenings or topics of discussion.

One Goal, One Box One Family

One Goal. One Box. One Family. Wow. Would you look at that? What a whirlwind the past month and a half has been. The 2014 Opens have come and gone, as has our first ever “Strong is the New 40: Masters Competition.” I’d have to say I’ve learned a lot… Read More »

Master’s Competition: Strong is the New 40

Join us on 4/5/14 for our First ever Individual Masters Only CrossFit competition. We are limiting the crowd to 40 men and 40 ladies. Age Categories are 40-45 and 46+ Prizes will be awarded by our Sponsors who include; Fuel for Fire genius switch studio Red Line Gear We are… Read More »

Voted Best Gym in NH

The people have spoken. We are proud to have been voted Best Gym in NH in the recent WMUR Viewers’ Choice Contest. Thank you to everyone that voted for us, we promise to continue to live up to the title. Click here to view the results.

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Contact Us

Drop us a note or just stop by THE BOX.

EverProven Crossfit
383 Central Ave – CL20 & CL30
Dover, NH 03820

p: 603.740.0822
matt@evrprvn.com

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