Abandon 'Easy', Embrace Triumph.
EverProven CrossFit is unlike any other strength and conditioning facility that you have ever been to. We change peoples lives by offering constantly varied functional movements performed at high intensity in order to achieve a broad and balanced physical fitness. Our goal is to not only prepare our athletes for anything they may encounter but to also improve their general quality of life. The programming we offer is best described as being all encompassing and reaches from the 10 General Modalities of Fitness;
We are committed and dedicated to improving and enhancing the lives of all individuals. Our intense, diverse and all encompassing athletic training results in improved physical fitness, athletic performance, and life quality as a whole.
Our passion is to train people who are serious and fully committed to a lifestyle of physical fitness. Whether you are a seasoned athlete looking for that next level in improvement, a weekend warrior, or an individual ready to commit to a lifestyle change we are able to adapt our programming for you. Hard work will yield great success and your effort is required for maximum results.
We begin with an introductory session that allows us ensure we are right for you and you are right for us. This also allows us to evaluate your strengths and weaknesses so that we can adapt our programming for you in a proper manner. Through this process we ensure that we are providing the very best for all of our athletes and ensure that we are not wasting anyones time and money (including our own).
Our philosophy is to always be mindful and respectful at the box. Positivity, motivation, inspiration, respect, teaching, learning, completion of assignments, focus on precision, honesty and intensity make up EverProven CrossFit.
Most people just go to a gym.. EverProven CrossFit is a fitness community! We are inspired by each other. Everyone will excel in different areas, and this diversity makes our group strong. We are all here to be positive forces in each others lives. Our atmosphere is always positive, respectful and encouraging. You will often hear other members cheering you on and you will do the same. We encourage all members to embrace this community and feel welcome here.
We place proper technique and consistency BEFORE intensity, so that your WOD is safe and efficient. (maximizing results) No matter if you are a professional athlete or a newcomer, our coaches WILL ensure you are moving properly. Your safety is paramount. While we encourage competition, achievement and gaining personal records, we discourage attempting anything that we deem unsafe. Rest assured that we will not force you to do anything you are not physically ready to do. We are in the business of building you up, not injuring you.
Our core values are integrity, discipline, respect, honesty.
Co-Founder + Head Coach
Matt is a Career Firefighter/Paramedic and decorated athlete that loves CrossFit. His passion for coaching, athletic competition, and healthy living has paved the way for his expansive knowledge of fitness. Matt holds the following certifications; CrossFit Level 1, CrossFit Running, Certified CrossFit Competition Judge, USAW L1 Sports Performance Coach, ACE Personal Trainer, ACE/IAFF Peer Fitness Trainer, Training for Warriors L1, IKFF CKT L1, IKFF CKT L2, IKFF CBWT, IFA Nutrition, Pose Tech L1 Running Coach, Risto Sports International Olympic Weightlifting Seminar, Risto Soviet System Olympic Weightlifting Certification and Matt is Nationally Registered in Paramedic Emergency Medicine
Co-Founder + Coach
Christian owns and operates a successful local business. When Christian isn't in his business suit, his passion is CrossFit. Christian loves training with kettlebells and is always looking to improve his already stellar level of fitness. Christian holds CrossFit Level 1, Certified CrossFit Competition Judge, IKFF CKT L1,CKT L2, and Bodyweight Training certificates.
Pat is an avid surfer, snowboarder and CrossFitter that has completed several marathons. Pat is loves Olympic Weightlifting almost as much as his espresso machine. Pats trainings and certifications include CrossFit Level 1, Certified CrossFit Competition Judge, USAW Sports Performance Coach Level 1, Risto Sports International Olympic Weightlifting Seminar, Lift Big Eat Big Stongman Seminar and IKFF Mobility Seminar.
Katie is a Professional Occupational Therapist, Published Author and skilled Coach. When she isn't helping others rehab from injury in her job as an OT, you will find her at the box doing heavy barbell cleans. Katie Holds a Masters Degree In Occupational Therapy, CrossFit Level 1, IKFF CKT L1, Certified CrossFit Competition Judge, USAW L1 Sports Performance Coach and is certified in myofascial release techniques.
Kate is also a Professional Occupational Therapist and accomplished endurance athlete. Kate has not only completed countless marathons, but several Ultra marathons as well. Kate loves overhead lunges, burpees and her favorite quote is get 'comfortable being uncomfortable'. Kate holds the following certifications; Masters Degree in Occupational Therapy, CrossFit Level 1, Certified CrossFit Competition Judge, Training For Warriors L1, WKC Fitness coach, IKFF CKT L1 and USAW L1 Sports Performance Coach
Scott is our resident Jack of all Trades... if it's broken he can fix it... something needs to be built? Scott is our man! (We wouldn't be half the Gym without all he has helped us with) When we aren't coming up with something new for Scott to tear down/build, Scott can be found at the box dong heavy squats and working on mobility drills! Scott holds a CrossFit Level 1 Certification course, and has attended a USAW L1 Sports Performance Coach Course. He is a Certified CrossFit Competition Judge.
Kelsey is a Full Time Student at UNH and the newest addition to the EVR Staff. Having a background as a group fitness/spin instructor, Kelsey found CrossFit as a way to take her fitness to the next level. She hasn't looked back. Even when in the middle of the most grueling of work outs, Kelsey is incapable of wearing anything but her trademark smile and always brings a positive attitude with her to rip it up at the box. Kelsey is a USAW L1 Sports Performance Coach and is a certified AAFA group fitness instructor. She will soon be working toward a CF L1 Certification
We welcome you to our box. Our home away from home. This is where we come and gather with a great group of athletes, and motivate each other to give our very best. This is where we inspire one another to settle for nothing that the very best we can give. We invite you to come and visit us. Training with us will be a life changing experience, Guaranteed.
“With regards to training with the crew of ever proven, one couldn’t ask for a better, more knowledgeable, selfless, dedicated or enthusiastic coaching staff or training environment. The comradary in and outside of the box is inspirational. Holding each other to certain standards focusing on safety, nutrition & form. the proof is in increased abilities and performances in & out of the box. I am thankful to ever proven for challenging & supporting me on my journey to elite fitness!”
Michelle C. 33, Physicians Assistant
“This is more than going to the gym.its a lifestyle,a commitment,and a set of goals to improve yourself ,create,and mold a better you.with ever proven this is not only achievable,but within reach of anyone who steps through the doors.ever proven has all the tools and knowledge,just walk through the doors and do it..laugh,sweat,cry,bleed,puke,you’ll get through it.”
Scott C. 35, Construction Foreman
“I’m so thrilled to have become part of the exceptional group of athletes at Ever Proven Training. EverProven is run by a group of passionate people who truly live and breathe the lifestyle; they WILL make you a better athlete if you let them. I love that I can show up at the Box and know I will always get a killer workout that will test my strength and push me to my limits. It will never be easy, but I promise you’ll be glad you went after every WOD.”
Melissa M. 25, Early Childhood Educator
“When I joined I was nervous because I didn’t know what I was getting myself into. It’s been four months, I’ve lost big weight, hit PRs I never thought possible, and still don’t know what I’m getting myself into on a daily basis – the difference now is that’s what drives me.”
David T. 23, Financial Services Rep.
““Two and a half months ago I joined Ever Proven-Crossfit with little to no experience with gym environments let alone the crossfit discipline. In the short time I have been going and with the help of all of the trainers (as well as the other members) I have lost 16 pounds and I feel stronger and more in shape than I ever have in my entire adult life. I have yet to have ONE negative experience with anyone that goes there and in fact, I have never met a nicer group of encouraging and positive people. To be completely honest, at the onset I was extremely anxious and afraid of joining any gym where I knew the workouts were intense because I was afraid I would be judged for being bigger, slower or at a subpar level of fitness. I am so happy to report that none of those fears have been validated in any way. In every class I have seen nothing but positive attitudes and have even experienced times of rally from the whole class cheering people on or joining in to help finish workouts with people. It is an incredible environment. At no time have I felt like I was far from an expert that would answer my questions or give me pointers with my technique. Ever Proven Crossfit is not just a gym; it’s a truly special community of people with a wonderful philosophy on health, humor and the divine power of positive reinforcement. I feel truly grateful to have found this wonderful place.””
Nate L. 36, Data Analyst/Musician
““A testament to crossfit… I’ve ran two times (including today) in the past 3 months… But I somehow managed to run my best 5 mile time yet and max out my PT test. Are you getting the results you want?” ”
Ryan D. 26, US ARMY RANGER
Our Current Class Schedule is as follows;
M: 6:00am, 8:15am, Noon, 5:00pm, 630pm, 730pm
T: 6:00am, 8:15am, Noon, 5:00pm, 630pm
W: 6:00am, 8:15am, Noon, 5:00pm, 630pm, 730pm
Th: 6:00am, 8:15am, Noon, 5:00pm, 630pm
F: 6:00am, 8:15am, Noon, OPEN GYM 5pm-7pm
Sat: 9am, 1015am
Sun: Universal Rest Day
Our classes are about an hour long. Sometimes they are shorter, sometimes they go over an hour. We give each class ample time to perform a dynamic warmup, thoroughly work through a dynamic mobility/stretching routine, practice new skills and refine current skills and perform the Workout of the Day. It is important to be properly readied before a workout in order to avoid injury. No matter if you are a newcomer or an experienced athlete you will receive coaching on the basics and will be safely pushed to the appropriate limit for you. The WOD can range anywhere from 5 to 25 minutes, and we often throw in fun post-WOD challenges.
Introductory Price for first month – $69
We have multiple memberships options that will fit anyone’s need. All of our Memberships include unlimited classes, use of open gym time, fitness evaluation, free clinics, progress tracking and much, much more…
WE OFFER A SIGNIFICANT DISCOUNT TO OUR “HEROS” – POLICE/FIRE/MILITARY/VETERANS*
We also offer a discount to college students and students in the area on college break.*
From another box? Want to stop by? Drop in fee of $20 or buy a T-Shirt**
TO SCHEDULE A FREE INTRODUCTORY SESSION CALL 603-740-0822
* Hero rate is available to members of the military, veterans, first responders, fire and police, Valid ID is required. College Students must provide a valid college ID.
** Drop In clients must be experienced athletes familiar with the methods we employ. Drop In’s must call ahead or receive a coaches approval prior to attending a class.